Stop Overthinking & Sleep - (10 Hour) Rain Sound - Sleep Subliminal Session - By Minds in Unison

This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.

FAQ's

Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can't I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I let my thoughts drift away

I feel drowsy and tired

I am able to sleep easily

My mind is relaxing

Sleep

My muscles are relaxed and rested

Dreaming is always a pleasant experience for me

My body is relaxed

I allow myself to relax and feel good

I am so sleepy

I can let go of everyday thoughts and fall asleep

I am in control of my sleeping pattern

I stay sound asleep until it’s time to wake up

I am so peaceful and calm

I sleep deeply

Sleep

I will have happy dreams

I am a calm person

I am a calm person that can sleep whenever I want

I deserve to have a good sleep

My mind is clear

My bed is warm and comfortable

I feel peaceful and calm

I am peaceful and calm

Sleep

I enjoy sleeping and having happy dreams

I feel comfortable and relaxed

I am comfortable and relaxed

I feel peaceful and sleepy

I am feeling very sleepy

My mind is free from thoughts

I let go of any tension

Sleep

When I wake up each morning, I feel great

When I wake up each morning, I am full of happiness

When I wake up each morning, I am full of positive energy

(((((All of the above are repeated throughout the recording)))))

Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.

[Sarah-Legacy]

I don't know where I heard this peice of advice... maybe I saw it somewhere, but when I can't stop my mind from overthinking, worrying, and causing anxiety, I use the technique called "grounding". I don't know if this method is legitimate or if it is made up, but I just list off everything I can hear while trying to relax and fall asleep (like breathing, heart beat, music, fan, the heat coming through the vents, cars, train, etc), then I move on to what can I feel (my bed sheets, my clothes, my pillow, where things are touching my skin, etc), and then I open my eyes and list off everything I can see (like my wall, lamp, bed sheets, curtains), and then I repeat it all over until I stop thinking about what was causing me to overthink or until my eyes can't open anymore and I start to drift off to sleep. Has been working like a charm as of late. I hope you all are able to relax and have a good sleep or nap. 💜💤😴✨🛏

[NicsElectronics]

The "Stop obsessive negative thoughts" one helped me sleep better, high hopes for this one 🙏🙏

[brittanysingel]

Had a rough tome sleeping for a week. I’m moving and could not stop thinking of all the things I need to do. Played this last night and finally got some really good sleep. Thank you!!!!

[Carolann]

I just love all of your work it helps my social anxiety, especially calming my overactive mind enough to sleep after a 12 hour night shift. Forever grateful 😌

[anastasiapollock]

This helped me within the first ten minutes of listening. I now feel calm and my heart rate has gone down. Thank you so much for your work.

[bethswany]

I have been listening to your videos for about a year. They have been helping me a lot. So glad I found this one. Having problems with my manic episodes and I am hoping this one will help calm down the random thoughts that have been troubling me. Thank you in advance.

[michellebarber]

Yes self completely stop overthinking now permanently. Thank you. 😊

[sarapitcher]

I can’t sleep without these!! I can NOT thank you enough!! Amazing results, I have seriously recommended these videos to everyone I know!🖤💙

[AmandaMarilyn]

I have insomnia, after listening to these every night 100% difference!!!

[LindaTuttleat]

Used to be mine main reason for not sleeping. Since I have been unable to work seldom the reason. Thank you for caring about others

[rvciny]

slept like a baby. had trouble sleeping for a year, finally had a good sleep, recommend 10/10. keep up the good work.👍

[ckay]

After a busy and productive day, im looking forward to this 🙂annndd relax 🕊

[Dani-eozy]

My body already feels so relaxed less than a min in the video

[fraupertello]

GRATITUDE, Thomas. Your work is beautiful. May you always be blessed for all the good you do and the love you spread.

[PostPatriot]

Ive found this is good for just calming down after stressful episodes as well. I have PTSD and this helps a lot with how I deal with people as well.

[zahararunge]

thomas hall's videos will make you sleepy. Whenever I can't sleep, I use these videos to help me sleep. <3

[dagruddicker]

first time here on this page and going to bed. Thanks TH

[Reikimaster.no_]

This helps with sleeping so much. Insomnia free🎉

[Cantthinkofwhatshouldgohere]

HI Thomas, I hope you are well. As always, thank you for the videos. I may have already asked, I can’t remember but could you consider doing a rain sound hypnosis for attracting the person you’re meant to marry? Like remove any blockages or lack of self love that could be in the way. I love the bring love into your life videos and I’m grateful for all the platonic love I have, just waiting for that special man (wherever he is lol) thanks ❤️

[nicoleashmoore]

This is great for helping me sleep. Every time I listen to this I fall asleep fast.