Hypnosis To Improve Sleep | Guided Sleep Meditation To Reduce Anxiety and Stop Overthinking

Listen to this deep sleep hypnosis and guided meditation to improve your sleep, reduce anxiety and stop overthinking, as you fall asleep fast to soft, relaxing music.

I was inspired to write this hypnosis and meditation after listening to an extract of an interview with Eckhart Tolle, in which he talked about how easy it is to become addicted to negative thinking, and how the associated feelings can become familiar, almost as though they become a part of who you are. This is a pattern that needs to be broken, and I hope this video goes some way to helping you do so, if this a scenario that is relevant to you.

You can listen to the full interview here:

I have written this deep sleep hypnosis and guided sleep meditation to improve your sleep, and help you more easily wind down and relax at the end of the day, so that you can calm your overactive mind and drift into a full night of deep sleep. Our mind often races in the evenings and just before bed. The calming hypnotic language combined with the guided visualisations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.

Although this hypnosis is set against the sound of gentle music, it is also available with a blend of music and waves.
To listen to this session, click here:

For a shorter, 1-hour version of this session, click here:

This track blends guided sleep hypnosis, guided meditation, positive suggestions and/or imagery. The language patterns have been written and designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night.

When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety or feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

This audio track daily is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

When listened to on a regular basis, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. Ihave written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright

© 2022 All Rights Reserved

Background music: Adrift by Christopher Lloyd Clarke. Licensed for use on YouTube from Enlightened Audio

[DavidBFox]

Nicholas, as a Hypnotherapist myself, and an insomniac as well, I'm very critical of the dozens of "performers", that have made finding you a blessing. Again, as someone who has made a long and prosperous career putting folks in a trance, Nicholas is a
"True" hypnotist, who uses various methods for trance inducement, and well phrased suggestions. This man is the best of the best.

[karinstylianitorrance]

To anyone who can’t sleep I recommend that you listen to Nicholas because all his sessions are amazing and I put a timer on my phone and play his sessions every night. Each one is awesome. Thank you Nicholas

[kathleengullusci]

So Nicholas, I have to tell you. I've encouraged quite a few people to listen to your sessions. I work in a dr office and when I talk to people who have trouble sleeping I tell them about you and how I listen to you every night. I used to have to take sleeping pills almost every night or stay awake until the wee hrs. Now with your soothing voice...I'm toast. Hope this helps get you more listeners. Thank-you for helping the sleep challenged to sleep 😴 💜

[janicewoods]

Thank you so much.listen to your meditations every night.

[Jacquiparry]

My routine every night, I have listened to many on here, but found i needed to find a voice i could listen too and fall asleep to .and been here ever since .never got to the end of a hour yet 😊😊

[cheersforthesacredalgorythym]

Just getting ready to listen to Nicks soothing words; my favourite bedtime routine but I wanted to say to my fellow listeners, you may feel alone, unwell, anxious for the future but as long as you have love in your heart you will get through anything, and it will be alright in the end I promise. My love to you all and I hope you find a peaceful rest 💛💜❤🖤💚💙💖

[cherylnathanodette]

Ooh yes I need some zs this evening many thanks I'm in need of a full night of kip. Many thanks no over thinking for moi tonight. Cheers for these amazing relaxing night time pleasantries.

[jndalyn]

Thank you so much. You are the best at what you do. I appreciate you so much.

[addictedYTnSB]

Your content is my favorite as it really does make me fall asleep fast and calms my soul. Thank you for helping me tremendously

[mercy]

Thank you so much Nich .. l have shared your videos to all my friends.sending you lots of hugs.

[nicidevine]

I shared this video with my friend who needs to get to sleep 😴

[Mallory]

I have listened to meditation and hypnosis videos for a few years now, since being diagnosed with MS and struggling with my nervous system. It is hard to relax and calm down before bed. But you have become my very favorite hypnotherapist. I appreciate you doing these videos so much! ❤ Namaste… 😊🙏🏻✨🌟💫

[catherineperry]

I struggle with osteoporosis, fibromyalgia and a pinched nerve in my neck. This channel helps me sleep and provides great relief. Thank you!

[JohnathanDietz-turq]

I am a massive fan of @NicholasWrightHypnotherapy. I listen to him every night. I sleep ten times better than I ever have. Thank you so very much. Your voice soothes even my worst anxiety.

[gabriellemurphy-harker]

I have been listening to you for a couple of weeks now I am sad I don’t fall asleep really quickly but you absolutely help me to relax each night and I must tell you that that my daily life has improved so much. I’m not nearly as stressed or overwhelmed during the day. So thank you heaps. Ps I love your soothing voice.

[angeldark]

I am stunned how I simply fall into a deep sleep after I begin to, listen to your voice. Even when I close my eyes when I'm not tired but it's late and I need to sleep so I don't sleep half the day away tomorrow. Absolutely the best way to drift into the land of nod! Thank you 😊

[wolfie]

Thanks for making this. There are so many ppl w sleep issues and ppl who believe they’re “too mentally strong to be affected by hypnosis” basically then conveying they don’t understand what hypnosis is.

[TheJsy]

thank you and blessing to all who read this ❤

[hajaatroushi]

I accidentally heard this video, previously I heard many similar videos, I was not affected by them, but this stopped me and affected me I liked ❤and loved it, thank you, ,,,❤ greetings from Iraq.

[stevebrown-bzry]

Cannot sleep at night without listening to these in bed...its my routine now...
Wonderful voice !!!