Sleep Hypnosis Detach from Over-Thinking | Fall Asleep Relaxed, Release Worries & Anxiety

Welcome to this sleep hypnosis to detach from over-thinking and release worries at bedtimes. Release all stress, let go of anxiety and fall asleep fast by learning to feel deeply relaxed and blissfully calm before your easier, deep sleep with self hypnosis.

This powerful hypnosis for sleep session with background sleep music is especially useful for overcoming insomnia and may also be helpful in alleviating those symptoms of chronic anxiety, OCD, depression, and relaxing all mind and body tensions before an easier, more peaceful sleep.

When we enjoy a deeper sleep without excessive worry or mental tension, we will naturally increase our day to day moods, boost our body's health and vitality, and discover ourselves growing calmer, feeling so much more at ease. All of this can be enhanced with deep sleep hypnosis, to re-program those deep mind patterns to better enjoy a wonderful sense of a more resilient, happier and productive well-being.

By practicing this sleep hypnosis for detachment from overthinking before bedtime, you will find you will become much more able to better relax, and to quieten an overly active mind -- to enjoy your most healing and recuperative, lasting sleep.

This sleep hypnosis session may be repeated as often as you choose, as regular listening is recommended to help compound all subconscious suggestions for your best outcomes and results.

The ending of this listening experience will offer suggestions to drift and dream away into a sound night of uninterrupted, soothing sleep.

Do not listen to this recording whilst driving or operating machinery.

This sleep aid is in no way a replacement for any prescribed medications; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult with your health care professional for all medical concerns.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

Peace & Enjoy

P.S. Please SHARE this video with those who you think might benefit from my sleep hypnosis and guided sleep meditation content. Thank you so much - Michael 🙏

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Original writing, vocals and video Copyright by Michael Sealey © 2023 All rights reserved.

Relaxing Sleep Music credits:

[MichaelSealey]

Do you have any favourite visualizations or positive techniques to help you relax at bedtimes? I'd love to know, below :)

[henahayashi]

Thank you so much for this Michael. I’ve been overthinking and really obsessing over small insignificant things lately and needed a meditation just like this tonight. My prayers were answered! I’m so grateful for all your videos as they’re a lifesaver for my daily anxiety and stress. You’re an angel. Please keep up the amazing work. My love and prayers to everyone also suffering with anxiety, depression and anything else and know that there are people out there for you and you will get through this! Good night everyone and sleep well ❤❤❤

[henahayashi]

Also, a technique I’ve found that helps me relax and sleep is simply staying in the moment and telling myself not to worry and hyper focus on anything concerning the past or future. I tell myself that in the current moment, all that matters is right now, and when those anxious or obsessive thoughts start appearing again I just think “Oop- there that thought is again. It’s time to turn my brain off and focus on just relaxing and getting sleep.”, as many times as I need to until they eventually dissipate and I finally start drifting off. So many therapists and counselors will tell you this practice is so important and it’s so true. I hope this can help everyone ❤

[venessalizabeth]

This couldn’t have come at a better time. I’m dealing with some serious postpartum blues…being a new mom is amazing, but this is a darkness like I’ve never quite experienced before.

Michael Sealey’s meditations have helped me get through EVERYTHING—I don’t doubt he will also guide me through this next chapter of challenges.

Sending love and light to everyone here in the comments!

[vanutra]

3.19am here in the UK. Defo overthinking again 😅😅 Thanks Michael x ❤️ x

[OGdirtyKanobi]

Always look forward to new videos here. Still tapering off anxiety meds I've been on for 20 years and these are the only thing that really help, and I'm really grateful for Micheal Sealey .

[biscuitbuilder]

So excited for this tonight! I keep coming back to YouTube for your videos they're the only thing to help me. I got neuropsychology testing done and had embarrassingly low scores and processing speeds. Really bad ADHD and it all makes sense now as to why my brain never shuts down. Your voice helps sooth the ruminations and I couldn't be more grateful for what you do for the community 💚 I hope you're taking good care of yourself Michael

[RebeccaFeae]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉 Such a great blessing to have you back Michael . Thank you for everything you do! You are a angel to this world. 😊😊 Many Blessings for everything you do.

[promotions-co]

You've been a huge help esspecially during some hard times. When I just wamted to unwind & sleep.
I remember, I used this to keep my mind at ease during some of these more difficult periods of my childhood.
I cant even begin to fathom how much of an impact all of these have made on me, not only as a person.
But also my brain chemistry aswell.

And I just wanted to say thank you
I really wish everyone the best 💛💛💛

[Crystal-]

Michael Michael Michael... THANK YOU! I just started a new job as a home health nurse. The struggle has been real!!! Next week I am on my own and my thoights are out of control... I needed this more than you know. I are forever grateful for you! Much Love

[lunar]

Just handed in my master's thesis. This video is a godsend, I'm a nervous wreck these days 😂❤ Bless you all.

[ellencausey]

Thanks! I am so thankful I have came across Michael Sealey! I have the most peaceful sleep!

[MelvnyMorales]

There isn’t no night that I don’t sleep with your sleep hypnosis videos. They have helped me so much with my sleep💖 i love your voice so much thank you lots! Please keep posting more

[WinterSummerboy]

Thank you for posting the sleep meditations. I was sick on Thursday and I listen to one of your sleep meditations and I fell right back to sleep. Thank you for making these. Have a great night everybody❤❤❤ and it’s been rough for my dad going through surgery

[serenitytrek]

🖖Wishing you long life, peace & prosperity!💚 Thank you, Michael 🤗

[josealbertomiramontes]

Buenas noches from Los Ángeles Michael!

[infjbay]

I actually started to giggle as I felt my body become super heavy, but also as if it were floating...word for word, as you were saying it.

I have terrible anxiety and the peace I was able to achieve here has truly blown me away.

Thank you. ❤️

[gabriellebellizzi]

I’ve been listening to your hypnosis before I go to bed and when I say it literally calms my mind down. It does, it helps shut my mind off and I fall asleep. And this one is definitely needed for tonight. I’ve been so stressed out and dealing with a lot of anxiety. Keep making these hypnosis videos please. You are helping a lot of people:) 🙂

[malloryandtyler]

❤ Thank you so much for this! This definitely addresses a much needed area that we have needed!

[tartellu]

thanks michael for making these videos they really help me especially when I was going through some rough times just a couple of months ago. I was a little desperate and struggling to keep it together but when I listened to your weight loss video I felt better the next day for some reason and I haven't felt as bad since then. Thank you Michael