Meditation Headache Relief: Tension headache relief | HEADACHE RELAXATION

If you suffer with frequent tension headaches, this headache relief meditation could become one of the relaxation techniques you regularly try.

Tension headaches tend to come from the soft structures of the body – the muscles. The muscles contract, constricting blood flow, which causes more pain.

The idea in this meditation is to guide you through relaxing your shoulders, neck and face, helping to calm your headache. Headaches can be very disabling. But if you can learn to notice and release the tension in your muscles you can help to reduce the pain.

The meditation ends with some positive affirmations:
15:01 Positive affirmations

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 Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

[rb]

I did this meditation twice (back to back) which I have never done with any other meditation over many years.
I felt a total connection, and a shifting of deep rooted tension.
I will continue to use it until all tension dissolves.
Thank you
Namaste 🙏

[salcaian]

You are made for this! Such beautiful voice and kindness in each word! Thank you for doing these meditations!🙏💐

[solmendoza]

The power of meditation 🧘‍♀️ the headache when away.. thank you..

[paulapoblete]

Thank you for this one too! My pain didn't reduce per se. But the anxiety, anger, impatience, and judgement I had around it eased. I'll keep on using it. Recovering from long covid and your meditations have been so useful ! I thank you

[frederiqueparel]

Wow, loved this! It worked ! I love love love the waves in the background. Very soothing voice. Thank you ☺️

[auntlindafl]

Aww thanks for answering my request for headache pain. Im just back from the hospital and need this. You are a real GEM. Thanks so much! It helps very much. Love all your videos. Perfect ocean sounds I told them at the hospital about you and your meditation videos. They should use your videos iin hospitals!

[Zamal]

Good meditation to release tensión. It really helped. I still feel some tension in my back but the horrible pain is gone. I love the idea of the red light, it helps so much. Thank you

[ayahuascaa]

My guru advised me to practice artha kechari (stage one Kechari) to maintain body heat. Ever since I practiced Artha Kechari Mudra, no more head aches. Only meditation. 🙏🏽

[feitantitties]

Thank you so much, Ive dealt with a lot of tension these past weeks and you're video help me so much to the point of shedding tears. I deeply appreciate your yt video❤

[juliecote-lalonde]

Wonderful meditation 🧘 like all your meditations. You have such a gift! Thanks for sharing! 😍

[angiesnailsspa]

Thank you!! I listened to your meditation 3x last night it really released my tension headache from a scale of 10 down to 3. I’ll be listen to your video from now on. I have listened to quit a few videos but not one that helped me. Once again thank you and God bless you.

[pitok]

Thank you, from a 7 went to 3. Love the way our brain has this natural way to communicate with our body 🙏

[susanw]

Thanks for this meditation🙏🏼 Another awesome tool to help relieve the chronic you are such a Godsend!!!

[mrsmadmac]

Love this so much, my new favourite meditation.

[wiktoriabiernat]

Just found this. It’s underrated. it really relaxed me..

[dorotheabergmann]

Thank you so much! My go to meditation didn't work for my migraine tonight, guess I have over used it a bit, so I turned to this one. I found the visualisation really helpful and very relaxing, thank you!

[chasityrenta]

I don’t know how I ended up here... but looking for an integrative approach ( high risk for gi bleed if I use nsaid’s) I found you thank you so much I had a headache like you wouldn’t believe and just like that gone...

[titosea]

This works in reducing my headache I only listen for few minutes and it really works thanks

[jacobg]

Holy frijoles. I really felt awful tension fade away from my shoulders and my neck felt looser at then end. Thank you for the video ❤️

[sashadabiri]

Aw wow I started HRT a week ago and one of the side affects is headache. This not only helped my head but also my anxiety. Thank you so so much.‘I have downloaded this so I can listen to it more regularly x