Instant Headache Relief - Pain Relief through Guided Visualization, Meditation & Relaxation

This guided visualization, meditation, and relaxation session will help you find instant pain relief from headache and migraines. Guided relaxation & guided visualization can offer a natural alternative for headache pain and discomfort. You may use this guided session anytime during the day or at night for sleep. This track can also be used a general relaxation meditation for any tension you may feel in the head, neck and shoulder region, which are common areas that stress often manifests. I hope this meditation will provide instant headache relief. Feel better soon!!

With lots of love,
Joanne xo

Attributions

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile

[KimCarmenWalsh]

Very helpful and your voice is so soothing, thank you Joanne, this is lovely! xx

[shannonkingston]

This was good. I was having a tension migraine for over 6 hours. Nothing worked. I was throwing up and all. Put this on and feel asleep. Woke up feeling about 80% better. Thank you

[antonwimmer]

I have no idea how this work as good as it does. I’ve gone from almost daily headaches for months in a row to barely ever having headaches. And whenever I do have a headache, I just return to this video, and it can keep me headache-free for weeks. I’ve used this video many times and it always works. Thank you for making this video!

[lmcedwards]

Thanks again. As well as being soothing, it breaks the cycle of laying under the covers focussing on the pain.

[KarenKearney-fx]

This meditation is amazing. It helps so much with my migraines. I’m a psychotherapist an encourage all of my clients who are migraine sufferers to listen to it.

[mandem]

I have absolutely no idea how this works so well, I've had the worst migraine all day, finally got into bed and listened to this and it's faded dramatically! Absolute godsend, thank you so much, genuinely ❤

[jnaahmd]

This is super good. I had the worst headache for the past 3 days and no pain killer was able to heal it, I listened to this and then I took a nap and when I woke up I felt so relaxed. Thank you ❤.

[lmcedwards]

I have used this meditation twice now. Joanne, you are truly gifted. 🙏 Not only is your voice soothing, it is filled with unconditional love and compassion. I am a mental health nurse and last night's shift was challenging, hence the headache. However, it wasn't until I listened to this just now, that I realised I was holding on to the experience. The welcome tears of release were much needed. Thank you and Bless you. 💜

[jujukika]

16:59 very helpful. Tested positive for Covid 3 days ago and been having terrible headaches that won’t let me sleep. Feeling better and more relaxed . I’ll definitely do it again later today

[laurenkinghorn]

Thank You so much. 🙏 I have used this meditation twice now to relieve a headache, once lying down, for a tension headache and once sitting up, for a sinus headache. Both times it worked like magic. Deeply grateful to be headache free and feeling light, relaxed and easy.

[lmcedwards]

Thank you so much. You are an earth angel 😇 The fact that I can actually bare to look at my bright screen to write this message after listening to you is amazing. 💖🌻

[ginettegrenier]

Very effective! My headache has really diminished and a feel relaxed. Thanks so much for this meditation.

[elizabethlandazuri]

Thank you..I had a extremely hard tension headache..I fall sleep and I woke up whit no pain..thank you thank you❣️

[Rubyventura]

Thank you so much for this. I’m so busy today and a migraine stopped me right in my tracks. This was a great source of relief. So very grateful

[deborahstewart]

I was in such pain when I woke up this morning. This meditation relaxed allot of the tension. Thank you.

[graveyardfairy]

i did this and fell asleep, then woke up so good OMG thank you it went away !

[emilybutler]

incredible! I've had a blinding migraine all day, ive tried everything and nothing has worked but this has eased it!!! this is MAGICAL

[carrieb]

I had a concussion over a year ago, but I still get terrible headaches occasionally. I’ve tried so many different YouTube videos for headaches and this is the only one that has actually worked.

[lizapacheco]

I dont really leave reviews.. but on this meditation i stayed in shocked... that i had to leave a My head was hurting so much on the night i couldn't go to sleep i would feel the pulse with pain in my head… so i stayed hearing this meditation as soon i heard it my head stopped hurting.. i felt a big relief it got me so sleepy too but with no more headache.. i do really recommend this video meditation as soon as you hear it you will feal the difference. Thankyou so much to the person that created this meditation it helps 1000%

[adamludensky]

This one s the best migraine relief without using painkillers.