15 min YOGA FOR MIGRAINES | headache, stress & neck release

hello my lovely yogis! long time no video and we're back with a bit of a different one. in this video we specifically focus on the neck and back area, try to loosen up any stored tension around the jaw and hopefully release any headaches and migraine symptoms. yoga has been proven to reduce the symptoms of migraines a lot if practiced regularly and hopefully this can help some of you lovely beings. also, there is no music in this one, I hope you enjoy it nevertheless! :)
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[Wubaubadubdub]

You know the migraine is that bad when you finally needed to come across a yoga vid. Thank you for this

[blckchrrykri]

I tried ibuprofen, a cold compress, a hot shower, drinking water, 🍃💨, and taking a nap. None of these things helped my migraine quite like this yoga routine did. Thank you for posting this!

[C_C-G]

Such a soothing voice and helpful yoga exercises. Thank you 🙏🏻

[katiemontgomery]

This was wonderful and your voice was so calming, just what I needed!

[aleksandrskucinska]

Thank you, I am very happy you decided to add something new and please don’t stop 🙂

[cristareid]

A beautiful practice ❤. Although, several of the poses were inaccessible to me with an active migraine, including down dog and standing forward fold. But the neck and jaw awareness was helpful.

[Nurthecat]

Found this practice while looking for something to ease my migraine…thank you!

[carinaearl]

This actually worked . had a migraine for 2 days and now its almost gone. No more knife in my eye

[arpitsingh]

Great content. Yoga really make me feel so good.

[Biancan]

That was wonderful. I started with a full frontal lobe headache, shoulder and neck tension. 18 minutes later all of it is gone.

[purpletrailrelaxingmusic]

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita
For beginners and advanced students, it is always fundamental to be followed by professional and competent teachers. Your video highlights professionalism and skill. Congratulations🙏

[sharolinarose]

I’ve been told by many knowledgeable people that inverted poses are contraindicated for people with migraines, and they tend to trigger me. Any suggestions for alternatives to downward dog here?

[Steffisinsel]

Ganz viel Liebe für deine Yogavideos, liebe Melina! <3 Namaste aus Wien

[ΑθηνάΜαλαπάνη]

Excellent and very dynamic program! Thank you!

[magicworldbyjorg]

, a cool video keep up the great content.. Thank you…..