Beginner Calisthenics Full Body Workout (Public Park)

Find out how to workout in an open public park, beginner workout routine.

In this video you will learn:

Different variation of bodyweight pushing, pulling and leg workout exercises which showcased in 2 levels of progression, hard and easy versions.

02:18 ► Easy Progressions
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🎬 My Youtube Videos:

How To Start Calisthenics | COMPLETE BEGINNER GUIDE

CALISTHENICS BODY TRANSFORMATION

2 months calisthenics transformation (HOW I DID IT)

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🔥DOWNLOAD FREE WORKOUT SAMPLE HERE:

FULL BODY WORKOUT
PUSH DAY
PULL DAY
LEG DAY
UPPER LOWER SPLIT
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SONG CREDIT 🎼

NEFFEX - Grateful [Copyright Free]

INTRO SONG CREDIT:
Song: Daloka - I Don't Know (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

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#fullbodyworkout
#parkworkout
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#malaysiafitness
#calisthenicsmalaysia
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Disclaimers: DoubleZ fitness channel's video content is not to be substitute professional medical advice, diagnosis or treatment. Always consult a physician before starting any exercise and diet program. Use of this information is strictly at your own risk. DoubleZ Fitness will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[FindYourMax]

Doing callisthenics is one of my goals. I am not a skinny person, need to build my strength to do 3x8 pull-ups! but something to look forward to!

[rachelyy]

Thank you for this amazing video with both easier and harder versions! I do pole and am looking to start calisthenics as there's some equipment at my nearby park. So motivated to try these now.

[nichlasbertelsen]

Thank you for uploading this, my goal have been to get stronger physically and mentally. But just a quick question, what should i buy to help me learn how to do dips and pull ups properly?

[ZoltarWOT]

do the 'knee pushups' on a hard surface like this for a while and then tell me how your knees feel