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What Are 3 Best Exercises For Healthy Heart | dr afzal
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Exercises are always good for our body as a general rule but especially for health of our hearts.
When it comes to health of our heart then any exercise will be good which achieves all or some of following goals
.Heart pumping should improve.
.Circulation of blood in our vessels should improve
.our weight should come within normal limit
.Exercise should normalise our blood pressure
.exercise should help us maintain our blood sugar within normal ranges
Doctors recommend 3 types of exercises for an optimal health of heart
3=Stretching Exercises.These are flexibility exercises like yoga and tai chi and their main aim is to help us have relaxed and well tonned muscles and also help us maintain our balance during above 2 mentioned exercises
#exercisesforheart #heart #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
When it comes to health of our heart then any exercise will be good which achieves all or some of following goals
.Heart pumping should improve.
.Circulation of blood in our vessels should improve
.our weight should come within normal limit
.Exercise should normalise our blood pressure
.exercise should help us maintain our blood sugar within normal ranges
Doctors recommend 3 types of exercises for an optimal health of heart
3=Stretching Exercises.These are flexibility exercises like yoga and tai chi and their main aim is to help us have relaxed and well tonned muscles and also help us maintain our balance during above 2 mentioned exercises
#exercisesforheart #heart #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
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