Simple Morning Trick to Fix Your Sleep Schedule

Simple Morning Trick to Fix Your Sleep Schedule

[akuma]

That last tip was especially golden. Thank you for making this.

[lee]

People on night shift: "Am I a joke to you?" 🤣

[jillsteele]

Do you have any tips for night workers?

[jamham]

I've been focusing on nightshift entrainment for my circadian rhythm, I've been a very bad sleeper and I'm getting better at being very bad at waking up too, it's brilliant.

[scottstalcup]

Hmm. I'll give it a go. Thanks, James!

[aissabenmouffok]

Thank you for your advice but can you tell the period that it takes during your walking (with no glasses) to make your eyes/brain understand what time is it (5? 10? 15? 20min?)

[Zvertxv]

Philippians 4:13 (NIV):
"I can do all this through him who gives me strength."

[xavier]

Sir, where is the sun in the UK 😅 dark all year round

[nicholasleptos]

So you can do that 20 times per year when there's sun in the Uk 😊

[andreycalvogomez]

God bless you and World y a los que amamos el mundo entero bendiciones gracias por tanto amor y cuidarnos de todo mal a los que amamos el mundo entero bendiciones por más añitos aquí en la tierra y algún día por la eternidad con los que amamos el mundo entero bendiciones gracias por tanto amor

[DonutxdGaming]

I rotate between day and night shifts every week :( no good sleep schedule or circadian rhythm allowed