filmov
tv
How Often Should You Stretch?
Показать описание
Order your copy of Dr. Joe's new book, A FITNESS CAROL
Follow Me On Instagram:
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how often you should stretch every week.
Let me know what you think! Leave me a comment in the comment section down below. Good luck and always train hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shorts #stretching #stretch #stretchingforflexibility #mobility #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent
Follow Me On Instagram:
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how often you should stretch every week.
Let me know what you think! Leave me a comment in the comment section down below. Good luck and always train hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shorts #stretching #stretch #stretchingforflexibility #mobility #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent
0:04:55
How Often Should You Stretch?! (Programs + Routines)
0:04:28
How To Stretch Basics: How Often Should You Stretch?
0:09:08
The Key to a Better Stretch: How Long Do You Hold?
0:06:38
How often should you stretch to improve your flexibility?
0:01:28
A physical therapist explains the best time to stretch
0:00:54
How Often Should You Stretch?
0:05:03
How stretching actually changes your muscles - Malachy McHugh
2:06:09
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
0:00:50
HOW TO MASTER THE BALASANA: YOGA FOR FLEXIBILITY-Strengthen, and Stability #improveflexibility
0:01:35
How often do you need to stretch or do mobility?
0:01:16
How Long Should I Hold a Stretch? Answered by St. Joseph, MI Chiropractor
0:01:00
Mayo Clinic Minute: Benefits of stretching
0:05:03
How Often Should I Stretch to Improve Flexibility?
0:02:27
Flexibility: How Often Should You Stretch?
0:12:42
Don't Stretch Before You Workout!?
0:08:26
How HARD should you STRETCH?
0:06:11
Why You Should Consider Stretching Between Sets (Science Explained)
0:01:00
How long should you hold a stretch for?
0:00:42
How often do you stretch your sides? It’s very easy missed and should be done regularly #mobility
0:10:39
How To Stretch If You Haven't Stretched Before
0:05:13
The BEST Way To Get Flexible (Proven By Science)
0:04:16
How Often Should You Stretch?
0:09:38
8 Stretches You Should Do Everyday To Improve Flexibility
0:01:00
How often should I stretch?
Комментарии