How To Stretch Basics: How Often Should You Stretch?

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How often should you stretch? Don't know where to start with flexibility training? Having trouble with hip, hamstring, or shoulder flexibility? Stretching and becoming more flexible is tough. Try this technique out for speedy results. In this video, Mitch gives a helpful tip for anyone working on flexibility. Specifically, beginners to flexibility training will find this helpful. He answers how long to stay in a stretch, how often to stretch, and what will get those uncomfortable stretches to feel better.

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Комментарии
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Love you guys! I also suggest, if the chair feels too high at first, start with something lower, but start--yeah, I'm talking to myself!!

veritylove
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Dope vid guys! Info and setting on point!

Strengthside
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Thanks Mitch! You're an excellent teacher for this topic because of your initial difficulty with flexibility. Great work. I have issues with flexibility too, and I am not likely to listen to advice from a human noodle because I would feel that they would not understand my struggles. Best wishes Judith

OrangeBlossom
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Thanks for sharing something that is doable. I will start this today.

susans
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Me too, no squat! Broke leg off hip, so have 3 lag bolts. Physical therapist got me started then I found this will gong 5 element video. I can get down now with this process! 2 years on a walker, and I just pitched it!

perinatalcares
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I like how you said share this video with your mom. she is complaining that her knees hurt. but wants to exersise something :D

markoperic
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This moment I finally realized why Mitch seemed looking kinda similar to Josh😉 Another Hash, Bro😄

mrsme
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What about over stretching? You seem to advocate more is better but surely there is a point where more is worse

macfhlannchadharonan