Have you heard of the 3-2-1 method?

preview_player
Показать описание
Have you heard of the 3-2-1 method? I'm into the 3-7-10 method myself. Before you pick up a new viral routine, make sure you understand why it works.

#functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #wod

Follow Marcus

SPONSOR LINKS

TOP VIDEOS

Check out Functional Bodybuildings new podcast:

  1. Marcus Filly
  2. CROSSFIT
  3. BODYBUILDING
  4. FUNCTIONAL BODYBUILDING
  5. FBB
  6. FUNCTIONAL FITNESS
Рекомендации по теме
Pat Metheny Group 0:06:13

Pat Metheny Group - Have You Heard

HAVE YOU HEARD 10:00:39

HAVE YOU HEARD THIS ? Sound Laboratory White Noise

Have you heard 0:00:16

Have you heard of this theory?? #shortsfeed #pov #theory

Have You Heard 0:03:53

Have You Heard (Original take)

Have You Heard 0:06:26

Have You Heard

Have You Heard 0:09:24

Have You Heard HD - The Moody Blues

Have You Heard? 0:03:16

Have You Heard? (He Has Risen! - 4vv+refrain) [with lyrics for congregations]

Pat Metheny Group 0:02:37

Pat Metheny Group - Have You Heard - Matteo Mancuso

HAVE YOU HEARD 1:55:29

HAVE YOU HEARD

PAT METHENY 0:06:53

PAT METHENY - Have You Heard

Have You Heard 0:01:25

Have You Heard

Have You Heard 0:06:48

Have You Heard (Live)

'Have You Heard 0:10:06

'Have You Heard About Jesus' Northeast Ohio Mass Choir

have you heard 0:02:43

have you heard

The Muffinz - 0:03:07

The Muffinz - Have You Heard? (OFFICIAL Music Video)

Moody Blues/ Have 0:08:10

Moody Blues/ Have you heard/The Voyage/Have you heard

Have You Heard 0:05:07

Have You Heard the News (1997 Remaster)

[SFM/Security Breach] Have 0:00:18

[SFM/Security Breach] Have you ever heard of Among Us, Gregory?

What You Heard 0:03:59

What You Heard

Isong - Have 0:04:12

Isong - Have You Ever Heard A Love Song On Drill? [Music Video] | GRM Daily

Have you heard? 0:04:30

Have you heard?

Have You Heard 0:01:23

Have You Heard (Pt. 1)

Have You Heard 0:05:54

Have You Heard (Stereo)

Have You Heard 0:06:07

Have You Heard

Комментарии
Автор

Not essential for fat loss, but Pilates is really great for stability and mobility, and HITT is never a bad idea imo bc cardio is healthy and in like 15-20minutes a week you get all the benefits of it from HITT. I think her split is phenomenal overall (but I agree not all is necessary for the weightloss)

MsOdd
Автор

I didn't hear her mention that she does it for fat loss, or any reason in particular. Maybe she just wants to be capable of many things?

jtg
Автор

She never, not once, at least the clip you played, said she wanted to lose weight or lower her body fat. If you just assumed that on your own, that's hugely problematic. And Pilates is great for a number of things, including overall flexibility & joint mobility. Consider that she has different goals than you and that it's not your place to try to correct HER workout.

jennywarren
Автор

Would you do more meal prep and an update to your current meal plan videos. I am curious where you are now. Thanks for the awesome content.

pajabesa
Автор

Dude, the painted fingernails really throw me off.

Cocoa-sirs