Do NOT use these moves if you hate strong, healthy shoulders!

@alecblenis
Do NOT use these moves if you hate strong, healthy shoulders!

#functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #shoulders

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[Rickcarpenter]

I’ve just started doing behind the neck presses. I found it was quite uncomfortable at first, but the more i do it the easier it becomes. So I’ve added it in with my shoulders and arms split.

[efebayndr]

No matter this handle and exercise variation right?

[Ντιλινε]

Behind the neck press is a horribke exercise

[marcomelissari]

Behind neck press is one of the worst exercises you can do or one of the best if you want to injury your neck