I wish I knew this before I bench pressed for 20 years...

Chest day coming up? There's so much more to bench pressing than the basics.

#functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #chest #chestworkout

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[MrKevinliow]

Yes, we must listen to him because he's got amazing chest development

[tyquanwashington.]

Low, mid & high cable flies, incline Smith and incline dumbells are my bread and butter.

[StuCeltic]

I’ve never bench pressed with the free barbell. Always incline on smith and incline dumbbell, with an added variation of flat press, a seated cable fly and finish with dips. My chest is GROWING

[SirKingWest]

Spot on, scientifically-backed advice Marcus, keep it up!

[jseasphotography]

I seen the best results when I lowered the weight and focused more that deep stretch. 💪🏾

[BobbiFlash]

His chest never grew because he didn't work out his legs enough no joke. People are built like trees from the bottom up ❤. Good building folks.

[Jagsit]

Good info Marcus-. You wasted no words

[yunwiyawaya]

Decline benching actually works the entire pecs

[thewatcher]

How much you bench is so high school. Reading Arnold's Encyclopedia of bodybuilding I learned alot, also decline is not a waste of time. No exercise is. All have some benefits

[HYPERSLEEP]

I do flat bench 3 sets then 3 sets incline then 3 sets Cable flys is this good 👍 👀

[Aaron-Ansell]

Most chest gains come from getter stronger at pressing movements

[johnhiddleston]

Ive never seen anyone decline press like tht before like tf😭😭😭

[staceylmoor]

Charles Glass would disagree with you on the decline bench

[peterplus]

This guy's chest is small because he keeps his grip too close which works mostly triceps.

[TheMamaJamma]

Lotta hate in the comments over size. Size isn’t everything. People have different goals.

[tonystipstricks]

Tell the godfather of bodybuilding Charles Glass that the decline bench is ineffective 🙄

[tonysmith]

This man said that decline pressing is mostly just a waste of time. Yea. OK. I think former IFBB and world reknown trainer Charles Glass would beg to differ.

[crldnlc]

So decline bench is not good, but dips are when they’re essentially very close to the same movement?

[CharcaeFrierson]

If that's what 20 years of benching looks like you need to rethink your hypertrophy protocols.🤔

[jaymorton]

Everyone's body reacts differently. But whatever rocks your boat mate.