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FUNCTIONAL BODYBUILDING SQUAT CHALLENGE
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FUNCTIONAL BODYBUILDING SQUAT CHALLENGE
2 Front Squats DIRECTLY INTO:
Back Squats - Max unbroken set, same weight
Work up with a few warmup sets and perform 3 working sets:
1) RPE 7
2) RPE 8
3) RPE 9
Post your top set weight and reps for funsies.
#functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #wod #backsquat #frontsquat
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Check out Functional Bodybuildings new podcast:
2 Front Squats DIRECTLY INTO:
Back Squats - Max unbroken set, same weight
Work up with a few warmup sets and perform 3 working sets:
1) RPE 7
2) RPE 8
3) RPE 9
Post your top set weight and reps for funsies.
#functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #wod #backsquat #frontsquat
Follow Marcus
SPONSOR LINKS
TOP VIDEOS
Check out Functional Bodybuildings new podcast:
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