How I stay motivated WITHOUT my lift numbers going up?! #SHORT

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How I stay motivated WITHOUT my lift numbers going up.

#functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips

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Sometimes lifting is just about using your body/muscles, upping that heart rate and getting out some emotions

Kaendio
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I am almost 40 years old 300 pounds. I go to the gym about two times a day on average for about two hours and change every 5 to 6 days a week. I mostly do it to get that few drops of serotonin out of my brain.

benrohs
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I have given this video a dislike because his fingernails were painted. That’s just not right.

FrenchGhost
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