How to Stop Overeating and Start Losing Weight (Binge Eating & Intuitive Eating)

I go over studies on how doing intuitive eating affects binge eating, general overeating, and your weight. Press "show more" to see the study link(s)!

Intuitive eating books:

[v_zach]

That was helpful to make the distinction between feeling hungry and craving junk food.

[vitalytarasov]

You look perfectly fine without makeup, I have been watching your videos for a while and did not even notice any difference.

[vultirR]

something that distracts me from cravings is reading!

im so glad to have found your channel! i cant wait to watch more:)

[denisemoharsky]

Wow, I just discovered you. You're awesome! Thank you for your good heart and good work!😊

[lisaross]

I think the greatest thing about intuitive eating is that you’re also healing your relationship with food as well as your healing your relationship with your body and mind. I focused more on nutrition rather than calories so the food I was eating satisfied me and gave me energy. Whereas on a calorie controlled diet I would be really focused on minimising calories which often led to stress which had a whole series of other consequences that led me back to binging. It’s amazing how much better my life got when I started listening to my body, feeding when I was hungry, eating foods that made me feel good, resting when I needed, moving it everyday in ways I enjoyed. Since I was no longer using food as a coping mechanism to deal with my emotions I started to journal and actually working through my problem more effectively rather than burying them under a sugar high. The key to sustainable health is mindfulness. Your body is amazing. It tells you what it needs, but it can take a while to figure it out. It can be difficult to trust your body when for so long you’ve been told not to listen to it. But it will work and you’ll be better physically and mentally for it.

[sandypluss]

Fantastic! Learning the value of eating when hungry and stopping when full more and more as I get older!
And you look amazing even without makeup 🙂

[alexlindstrom]

1:20 Oh my gosh thank you!!! I feel like I’ve benefitted from parts of the body positive movement (including health at every size), yet it turned into something I did NOT want! I still want health, yet dieting is not the way anymore.

[avapilsen]

I'm going to start doing what the participants did and see what happens!

[alancurren]

Interesting. The love, hate relationship with food is such a privilege to have.

[sward]

You are a Beautiful young lady with OR without makeup! Keep up the good work. It's SO refreshing to see someone on YouTube that doesn't sensationalize everything.

[perfectimperfectvegan]

Dear Miche,
you are beautiful inside and out, and you definitely need no make up at all.
I never wore make up and I never will 😃
Thanks a lot for your interesting and helpful content!
❤

[pennylynch]

Love this idea but....i take meds in the morning and need to eat something with them. (I feel sick if i don't) But i need to cut back bc my weights blown up since going through perimenopause.

[MargaretPhilips-xsip]

Thank you for the great info you provide with your videos. You are beautiful without make up.

[monicagomes]

And when you never feel physically hungry... when you are so disconected...

[keweldogpdx]

Good for you! You’re beautiful just the way nature made you, without makeup!

[ACL]

Is it very important to log in before and after every meal? Seems to me that that would definitely boost one's mindfulness a whole lot, and that might be why this works, even aside from the actual fullness meter part. What do you think? Did you log every meal when you did it?

[bmg]

Even though, makeup accentuates ones beauty, you my dear, are beautiful without it. You are definitely a tonic for tired eyes

[KittenCasserole]

Good for you for not wearing makeup. I don’t wear makeup either and it’s the best ❤

[nancyt]

No Makeup idea is fantastic. Always personal thought so, but many dont care to question there cultural rules that no ones cares about.

[alexmagor]

And if intuitive eating leads to consistent weight gain, then what?