Все публикации

0:11:12

Are Big Breakfasts Better? Weight Loss, Insulin, & Blood Sugar (+ Lunch & Dinner Size)

0:09:35

Is Your Healthy Diet Making You Age Faster?

0:08:56

Does Fasting Make You Burn More Fat From Exercise?

0:12:51

Do Older Adults Really Need More Protein? New Scientific Studies

0:07:15

Exercise at This Time of Day To Burn the Most Fat

0:08:40

Does Preworkout Caffeine Increase Fat Burning?

0:07:11

This Vitamin Makes You More Susceptible to Stress

0:08:22

Meta-analysis: Low Carb Diets (& High Protein Diets) Lower Testosterone in Men

0:04:45

How to Reverse Metabolic Slowdown from Aging (and Increase Fat Burning At Rest & During Exercise)

0:07:40

Do Carbs Raise Your Triglyceride Levels? (+ Low Fat High Carb Diets)

0:14:24

How To Change Your Food Cravings (+ Artificial Sweetener & Low Fat Effects on Preferences)

0:15:51

A Potential Acne Solution That No One’s Talking About (Adult Acne & Hormonal Acne)

0:07:45

Can You Lose (or Gain) Weight by Changing Your Eating Speed?

0:12:44

A Solution for Bloating & Gas You’ve Probably Never Heard Of

0:07:12

Do You Have Inverted Blood Sugar Responses? Gut Bacteria, Refined vs Whole Grains (+ Bread )

0:09:07

Are Beans Bad for You? Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates)

0:12:45

How Effective are Beans & Lentils for Weight Loss? + Do Calories or Macros Matter?

0:11:13

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

0:13:28

Does Glycemic Index Actually Matter? Blood Sugar Spikes, Weight Loss, & Health

0:14:16

Your Brain on Tiktok: How Social Media Algorithms Change Your Brain Activity

0:09:40

How Much Fat Can You Lose From Walking? + How to Lose More

0:09:28

Do Shorter People Live Longer? + How Diet Factors In

0:14:01

Is the Arsenic in Rice Dangerous? (+ How to Reduce it)

0:10:01

Boost the Effects of Exercise on Weight Loss & Health (Without Changing Your Workout Routine)