Circle Meditation - Simple Relaxation Exercise | Beginner Practice | All Ages | Hands-On Meditation

Take a few minutes to calm your nerves and be present with this beginner meditation exercise. Simple instructions guide you though a series of relaxing breaths and finger movements. The exercise can quickly be done just about anywhere. Practice the technique at work, in a classroom or as you're getting ready for sleep.

Hands-On Meditation techniques work especially well with people that are fidgety and struggle with ADD, ADHD or anxiety. Introducing stress management and relaxation techniques provide powerful tools to live a more mindful life.

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I hope you enjoy this breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter

Voice-over: Matthew Hall

[silviacortes]

Thank I will be playing this throughout the day 💕

[couscouscobra]

Hi Peter - really enjoyed this :-) thank you. Is there a way to reach out to you by email please? I'm working on a project related to the Breath which you might be interested in.