Tips for Paint & Color Chips | DIY Cold Plunge | Avoid Rust & Mold | Ice Bath | Hands-On Meditation

Learn to protect your Cold Plunge/Ice Bath from Rust and avoid the look of Mold, Bugs or a Botched Paint Job. I'll share my tips for painting a Cold Plunge and using Color Chips.

// PRODUCT LINKS

*Note: These are what I used with my setup - although many of these are optional. Customize as needed for your own version. Also, prices displayed in video may vary from current market prices.

I used two of the (1.5 quart) kits and had a little left over.

🛒 Timers. (I now use programmable Smart Plugs and a Smart Wall Switch instead.)

// WHY COLD PLUNGE?

// HOW TO BREATHE LIKE WIM HOF | ULTIMATE RELAXATION TECHNIQUE | POWER BREATHING

// SOCIAL

#HandsOnMeditation

WANT TO HELP SUPPORT THE CHANNEL?

________________________

I hope this helps if you choose to paint your Cold Plunge. Please leave a comment about how you like my new Blue Color Chip design.

Warm Regards,
Peter

Voice-over: Peter Deuschle

[cassiehemming]

Great video! super informative. I am wondering, I have JB water weld on my freezer converted cold plunge. However, now there are rust spots showing up throughout, including some overlap with the JB water weld sealed seams. Would you suggest sanding down all the water weld before adding the pond liner in this case? or dumping the pond liner over the water weld after sanding off all the rust I can see? I want to ensure the seams are sealed, but I also want to avoid any rust issues.

[caitlincunningham]

You have really good ideas, I have a sauna. I would like to have a cold plunge as well. I wish I had a room like yours.

[HelloBrandoHuang]

about to do this to my chest freezer! great idea. did you use a primer after a light sanding before the pond liner?

[gavinpawell]

Love this content and the paint chips! I feel like I have been in this room before!

[oceanviewz]

Love your vids mate! Did you need to prep the wall before applying pond shield?

[NADEEEP]

Hello, after seeing so many videos, I really enjoyed yours since it had an approach i found very interesting. I have received a freezer that is embossed aluminum from the inside, and I wanted some advice before I invest in the materials. I was thinking of using JB water weld to seal the corners an such, and then using the pond shield epoxy. And I’m assuming I won’t have to scrub it with sandpaper since it’s already scruffy material. Does this sound ok? Since my freezer is embossed aluminum from the inside!

[waaaaaaaaaaap]

I just bought the pond shield. The inside of my freezer i is metal. Seems to be aluminum? What’s the best way to apply the pond shield?

[andrewburcham]

I’ve build my own plunge and love it. Recently I’ve noticed dents or indentations in the floor where I stand to get out. Sort of a “high traffic” area. I’m worried about creasing or eventually a puncture. Any ideas on how to prevent this? Will the pond shield work? I was considering putting a piece of hard plastic on the bottom but would be interested in your suggestions. Thanks!

[mckaybarfuss]

What was the hole in the bottom of the freezer for? I love your videos I have been looking for a good instructional video for my build. I am going to try and copy your build as best I can! Thanks so much.

[Aumlightlovepeace]

Did you calk all the seams before applying the pond shield? Thanks for all your videos!

[lukebard]

How has this held up over time? Any rust on the inside?

[ryanconsidine]

Have you looked into if the color chips are toxic?