Hypnotic Ambience for Mantra Meditation • Pranayama • Sleep | Calming Bilateral Stimulation

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Fade into relaxation with this gentle hypnotic soundscape - engineered to combine healing Binaural Delta Brainwaves @3.2Hz and Soothing Visual Patterns for meditation, relaxation or sleep. The effect serves as an audio and visual mantra -like gazing into a campfire or watching waves roll upon a beach. Allow the repetitive nature to pacify your stress and anxiety.

Note: To enjoy the Binaural Effect, you must wear headphones or earbuds because the sounds being played in each ear are different.

The music will softly fade out at 20 minutes - for the optimal meditation session and can be used as a simple timer.

You can also utilize the background ambience for power naps.

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#HandsOnMeditation

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Thanks for taking a moment out of your busy schedule for some mindful relaxation. Please leave a comment about how it's working for you.

Warm Regards,
Peter

Sound design engineered by Peter Deuschle. This mixed track may not be copied, reused or distributed.

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Have been meditating with this for two days and my meditations are better. I’ve always wanted this kind of “timer” for my meditations. Thank you HandsOn.

akifos
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Everything is better with ‘Hands On Meditation’ ❤

westernmac
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Thank you so much for making this, it really helps my anxiety. You are helping so many people everyday with your wonderful videos <3 Would btw love this in a 30 minute format as well.

ElisabethBirkeland-tqrm
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absolutely Beautiful. very helpful THANK YOU.. Blessings...

Daniel-ugr
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Thank you so much the bottom of my heart, for your wonderful help❤

Yuramila
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Love this please can you make a 4hz theta 💖

shalinipahujani
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Have you considered making 12 hour version for insomnia?

DrymouthCWW