Practice Repetitive Mantra Meditation for Free | with Mantra Narration Provided

Enjoy the relaxing benefits of Mantra Meditation with this simple exercise. Just follow along with the Mantra Narration.

You can sit comfortably, close your eyes and just listen. The calming directions take you through 20 minutes of mindful peace.

*THIS MEDITATION REQUIRES A NEUTRAL MANTRA (with no meaning at all to you). It's just a sound. Some people like to think of it as a syllable or vibration. NOTE: In this exercise, the mantra is provided for you.

// MEDITATION INSTUCTIONS

1. Find a quiet place where you won't be interrupted. You don't need a Zen garden - hiding from your children in a closet works just fine.

2. Many people prefer to sit in a chair, but you can also sit on the floor or lean against a wall - whatever is comfortable for you.

3. Close your eyes and just listen. There is nothing to look at during the meditation. The video will fade to a neutral background until the meditation is over.

4. Repeat the mantra silently in your head - with no sound or lip movement or simply listen to the narrator.

5. It's normal to become distracted at times, during the meditation. You can't just turn off your mind. Don't fight the thoughts. Just concentrate on the mantra sound and let the distracting thoughts fade away. The goal is to spend as much time as possible in quiet relaxation.

6. Try to reserve some time to practice meditation in the morning and evening. 20 minute sessions are ideal - but probably not realistic for everyday - so just try to fit in as much time as possible.

7. Be realistic and patient. You won't notice any amazing results from your first session but the more often you practice the meditation, the easier it will be to slip into a relaxed state. Also, know that it's normal to have some rough sessions. Everyone has days when they are too stressed or distracted to peacefully meditate. Just keep going and you'll get back on track.

// SOCIAL

#HandsOnMeditation

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I hope you enjoy this guided meditation. Please leave a comment about how it's working for you. Also, please share the video with friends and subscribe to this channel. I'll be posting additional exercises soon.

Warm Regards,
Peter

Voice-over: Matthew Hall

Photography: Taryn Elliott, Los Muertos Crew & Oleksandr P

[chloeevans]

Thanks That was amazing I’m new here and the more I said the mantra the more relaxed I became😊😊

[carolinasierra]

Is this the way TM meditation works? Like the one where you pay an instructor? Thank you very much.

[unitedintraditions]

I just purchased the app ... Can you practice mantra meditation in the morning and mindfulness breathe meditation before bed?

[Milkybar]

OMG have you removed some of your breathing videos???? I’ve been doing it everyday for a year and it looks like it’s

[tahmidefaz]

What do you mean by repeat the mantra with no sound?

[DrymouthCWW]

The breathing videos got hit by a copyright strike guys. Im so mad. They were far better than the wim hof ones

[vegapunk]

Only helps if your mantra is vasa. Otherwise it's just distracting

[cretokasuto]

Whats does the mantra mean? Is it German for water?

[DrymouthCWW]

Bring back the 20 min breathing exercises asap please

[shalinipahujani]

Ooh no where is the beginner wim hof pranayama the 20 mins one 🥲