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0:00:16

Recover like a pro with an active rest day! 💪💤 #SilverSneakers

0:00:16

No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers

0:00:15

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging

0:00:16

💃 Groove with SilverSneakers in a 10-minute dance routine! #dance #silversneakers #healthyaging

0:05:26

5 Exercises for a Strong Core | SilverSneakers

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10-Minute Full Body Resistance Band Workout

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20-Minute Strength Workout With Dumbbells

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15-Minute Workout to Reduce Belly Fat

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Walk a Mile in 20 Minutes at Home

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1,200 Steps in 15 Minutes

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15-Minute Cardio Mix For Seniors

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Exercise For Seniors With Osteoporosis

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Hip Exercises for Seniors | SilverSneakers

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10-Minute Walking Workout | SilverSneakers

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The Ideal Diet for Seniors

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How to Improve Bone Density | SilverSneakers

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5 Exercises to Strengthen Your Knees

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20 Minute Dance Workout for Seniors | SilverSneakers

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5 Exercises For Heart Health | SilverSneakers

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30 Minute Walk At Home Workout | SilverSneakers

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5 Stretches Seniors Should Do Everyday

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Total Body Workout with Weight | SilverSneakers

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Total Body Workout | 21-Minute Circuit

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5 Exercises to Tone Your Stomach | SilverSneakers