How to Improve Bone Density | SilverSneakers

Keeping your bones strong is smart at any age. Follow along in this video as Samantha walks you through exercises you can perform daily to help improve posture and balance, in addition to bone density!

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[laurawright]

To all the instructors, thank you for your commitment

[laurawright]

I had a stroke in December 2020, it paralyzed my left side, but with the many exercises that I am able to do is a great help daily.

[cattycorner]

Shocked at how hard they are for me. I am 66 years old and clearly need these exercises!

[elainekusulas]

I enjoyed these exercises. Going through the routine twice was comfortable. Many thanks.

[nrjohns]

II missed you and Silver Sneakers because my insurance changed to a different program. I think the SS teachers are the BEST by far. I am so happy and feel so lucky to have found you are still there for me on YouTube and are free!

[deborahbyrne]

Great workout! I would never have thought to exercise my wrists!

[lindap]

The is wonderful for people that are a bit older. She is so clear and easy to understand. Thank you.

[edill]

would you be able to add some osteo exercises to the weekly schedule online?

[leesher]

Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background.

My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.)

Thank you so much for these videos!

[SamsonsamSim]

I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!

[lucius]

Excellent, intelligent and thoughtful exercises at the right pace.
Thank you very much. 💛
How much do your weights weigh?

[paintilludrop]

Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.

[MaryGIles-hp]

Love your exercise videos!!! I wish we could get live access from Toronto Canada.

[cheryls]

very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated. <3

[deborahhall]

Love this to improve Bone Density!

[cherylroberta]

I love all the SS to do everyday. Thank You so much. You got me exercising again.

[aidagarcia]

Love these exercises and she was really good

[leannsherman]

Very nice, relaxing presentation with music that isn't too loud and distracting. Would like to see a side view of the squats.

[KenFernbach]

Really good, oh, I like the wrist curls too- I see that someone else had the same idea as me. Great videos you have with good instructions!

[patriciaparada]

Very nice excursuses and good teaching. Thanks