Yoga for Heart and Hips | Yoga with Rachel

Yoga for HEART and HIPS! You may have heard that the heart and hips store emotions. There’s a connection between the hips and heart in relation to how we feel.

With this in mind, this class includes heart and hip opening postures designed to help us release trapped and unwanted emotions. Heart and hip openers help us be open to receive what serves. This will look and feel different for everyone.

In relation to the physical body, heart openers offer a fantastic stretch to the chest and encourages movement in our spine, especially the thoracic spine.

Hip openers are great for tight and stiff hips. Hip tightness can be related to sitting for long periods of time. Our hip flexors tighten, while the glute muscles weaken. This can impact how we move both on and off of our mats.

To summarize, this class is amazing for those looking for an emotional release and/or for those looking to stretch and strengthen the heart and hips!

So what do you say? Are you ready?!

Let me know how this class goes for you in the comments.

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#heartandhipsyoga #yogaforhips #yogaforheart #yogawithrachel


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Enjoy these Hip and Heart Opening Yoga Flows:

Yoga for HIP FLEXIBILITY - Hip Opening Stretches

Yoga for Hips and Hamstrings // DEEP STRETCH

Yoga for Emotional Release - Gentle Full Body Stretch

7 Day Yoga Challenge | DAY 4 | Open

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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

[YogawithRachel]

Hey! What's happening?! I hope that your heart and hips feel SO amazing following this practice! Let me know how it goes for you in the comments 👇 Thank you so much for being a part of the Yoga with Rachel community 💜 Have an amazing day 🙏🤗

[PreppingWithSarge]

Good morning, new flow!! Let's do this!
Namaste Rachel.

[relaxingsoundsmeditationbr]

Thanks for your great work ! Please, keep sharing 😉 Big like 17 👍
Peace on your way to you and all who are reading this 🙏

[Biswajitdesifitness]

Very nice sharing my friend keep growing love this video thanks for sharing have a nice day

[kaitsdiary]

very good sharing yoga
good for relaxation

[mikegunia]

Hey Rachel! Thanks again for the great session. Love how you focus on our day to day activities of sitting at our desks or driving, to keep an awareness that this is a lifestyle. I have to remember to inhale with my instructor 2:30, relax on the beach with Rachel 5:50, complete cat cows 6:45, lengthen with lovely lunges 10:05, twist tenaciously 13:43, let Rachel guide me through some beautiful hip openers 19:00, and finish with some loving leg crosses 23:36. Thanks again for being awesome and sharing this week! 🤗 Mike

[ValeriaLysk]

Amazing practice dear as always! 👏🧘‍♀️

[YogawithBellaPrincess]

Oh I been missing your classes Rachel nice to see you again 🙏

[Oggiesilverfitness]

My hips have never been naturally open and I have to work at it. This was great for the likes of me Rachel.

[hrelax]

Very good and important video . Thank you for sharing 🥰🥰🥰🥰

[AkwaabaYoga]

Just saved this one to practice tomorrow - Thank you 🙏🏿

[w-wanisworkout]

That combination is rhythmic and unique - Heart and Hips! Enjoyed following you along. :D

[detlefbalbachviews]

Very helpful explications, Thank you very much for sharing Rachel! 👍

[relaxingbeach]

so nice yoga class, thank you for sharing.

[FitnessLusya]

Very nice practice, i like so much, new friend here, full support!

[livewithpakistanimomingerm]

💕💕👍🌹🤝🤝👌👑💖❤ God bless you and keep it going

[mouraddzliion]

Beautiful channel. And wonderful. I'm trying. I l help you. in a. Investigation. he won.💘💘❤🖒

[Tevil]

Hey my friend
Very very nice sharing and I leaving my full S U P P O R T
Stay connected and God bless you.♡♥