Does Cardio Kill Your Gains? How To Combine Lifting & Endurance - Tips for Hybrid Training

Have you been told that you can't train both cardio & strength at the same time? That if you do it'll kill your gains? Well there is truth to that, but if you know what you're doing, you can minimize it and keep your gains.

In this video we break down the science of the interference effect and how to mitigate it. If you have questions, drop them in the comments below!

[DrJacobGoodin]

Great info here Dr. Spinelli. I completely agree about fatigue likely being the culprit when it comes to blunted gains from concurrent programs. You can’t just take a strength program and an endurance program and mash them together! It requires a logical approach, decent understanding of the underlying mechanisms of adaptation, and finesse.

Keep pumping out this excellent content 💪🏽 🧠

[mckonal]

got my first marathon in 8 weeks and have been trying to balance out the strength training. this came in handy. thanks.

[mrsharp]

This is great info. I'm a rower and have started taking on land strength training more seriously this season.

[doclyssfitness]

Thanks again for having me on to chat to add to this Sam!

[alexandradevan]

Thank you for those tips! I always wondered about which one to start with🤷🏻‍♀️ ? This info is gold 🤩!!

[teerutsaengboonsong]

Please don’t stop upload the video i watched all and really love it

[whoopadeedooable]

You’re videos are so informative and well explained along with great backing. Been following you on Instagram since 2018. I can’t believe you don’t have more subscribers on here. SO underrated! 🔥 we appreciate you Sam!

[s.woberts]

Great video. I've been light jogging first thing in the morning, lifting at lunch time for 30 min and was concerned that the running would impact my gains. Since workouts are 3 hours apart I'm hoping I'm okay.

[coachcupofvice]

I noticed you haven't uploaded a video in 5 months. This channel has the potential to reach hundreds of thousand subscribers. I think what would help accelerate this process is a better mic and maybe a bit more consistency in articulating words. Sometimes you slur a bit and I have to go back to re-listen. If there were no unique value about this channel I wouldn't be watching your videos.

Keep the youtube grind going! You all are heavily underrated!

[DavidDeeble]

You put Kipchoge in your thumbnail I'm dropping everything to watch. ;)

[chrysdias]

Great content Doc.
Any hybrid workout plans for a normal 60+ old male primarily leading a sedentary lifestyle looking to get into shape?

[KenanTurkiye]

I hope things are well on your side Doc?

[aadi.p]

What do u think about 3 alternative ppl with alternative 5 km moderate pace running

[MrGroetale]

In what order does mobility fit into that mix? Is the mobility planning the same for strength and endurance, perhaps wrongly I'm thinking tendons vs muscle.