Best Incline Bench Press for Hypertrophy (IMHO)

[beliddell]

I really find incline press with the bar one of the most awkward exercises to do, I hate literally everything about it

[AliceHyper_Officialvideo]

I love your videos, You're so inspiring, keep up all the amazing work you're doing❤❤❤

[Popperdrop]

Not deeper. Bar touched chest. For the dumbells the rubber touched the chest but I noticed the metal handle was on chest level or higher. The reason it feels better with dumbells is that you can more freely, open out and close in, ever so slightly your chest by squeezing and bringing your hands together slightly, but on the bar your hands can not go out or in, maybe you elbows but that will do more harm than good, and is unstable.

[mrranson]

Long as your reps are between 2 to 8 seconds. You can still get hypertrophy.. dont kill yourself going slowmo like this guy.

[mattc]

That’s true but you did NOT go deeper lol

[cuongquoc]

I find the barbell one gives me more stability. My gym’s dumbbell max weight is only 65lbs so I can’t go heavy with it.

[Rippedguy]

Guys, would that be ok to do incline barbell bench press instead of horizontal one, for strength

[arpitshivhare]

I use barbell and my upper pecs always feel sore for next 2 days

[markz]

How come when I use the barbell for the incline bench press I feel it more in my shoulders and biceps rather than chest

[Ndnnrnekdjrhdb]

How do I get a more defined in the pec area

[Ibrahimdamna]

#gym bro please make my rutine for home gym😢😊

[idkanymore]

Incline barblll better Sam sulek does it