Incline Bench: Know the Angles #shorts

[mitchellbrusseau]

Okay it's nice to actually see a bench that actually puts the settings as degrees. I wish more benches existed with such a thing

[mateusmarins]

60° degree is only a simple shoulder press

[lovacc_]

No weird intros no advertising no unecessary talking just straight to the point immediatley subscribed

[davidnorman]

30o degrees max for upper chest…

Anything higher is inefficient.

[IWantToStayAtYourHouse]

Depends on your anatomy and how much you arch your back. Just because certains angles work for this guy doesn't mean it will hit the same muscles for you. Everyone's anatomy is different

[SadBheeseChurger]

I very mucch like the 3 degree incline press, really works my quads and biceps. Feel the burn 🔥

[Penetra_Edits]

0° middle chest
15°-30° upper chest
30°-90° front delts

[thenameless]

Aye bro btw, when you want extra range of motion, get into those physical therapist shoulder mobility exercises.

[bagofsoda]

Can you do one for the differences of wide and close grip. Also what decline and flat bench emphasis?

[ericeric]

360 degrees for warmup then 400 degrees if I’m felling it

[muhammadaunsiddiqui]

Do you really think I'll trust someone who wears a mask during his sets?

[khushikhandelwal]

What about 90°? That would be shoulder press?

[ShabazDraee]

That Eminem remix was fire, anyone know where i can get that version?

[GameplayRunner]

I wish my gym has the degrees on it I only got numbers

[alish]

Even when I do flat bench press I have soreness not only in chest but in fromt delts, so any press works shoulders

[ansanosaumay]

in ny 7months hitting the gym i just knew it rn🙃

[ricksouza]

30 is fine. 45 and upper not only is harder but also gonna target too much shoulder

[diablox]

I call bs. People started introducing logarithmic functions weight lifting

Do you really need to wear mask in gym while working out? 🤔