Incline Chest Press Mistake (STOP DOING THIS!)

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❌ STOP PRESSING IN A VERTICAL PATH!

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That explains why my joints were popping

tm_yt
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Whenever you feel pain or wear in your joins findr the best angle position to avoid injuries with any exercise

moisesr
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yes that slight angle is good. soon as the weights are pushed up, our arms/shoulders naturally want to go that way

quinn
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I was just doing that vertical path yesterday at the gym and me thinking i was killing it. 😅 i'll do this next time thank you!

dustinthewind
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Short and concise advice. Your content is exactly what I want to see

flyaroundyourfire
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I go vertical. I'll try to remember this next chest day. I always enjoy helpful tips

jdub
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glad to see this right after chest day

ahmedrizwan
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I'm so glad I saw this before my workout

vivienne_bs
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Happy to see this immediately after I came out the gym

jsrp_gaming
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This is what I was missing, thanks for the Curve tip

reesehaney
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First ”good” thing this dude have said congrats

kingkong
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I remember seeing Arnold Schwarzenegger doing this in a video so i was doing it wrong but now corrected thanks

imortalaztec
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Thanks for that. Last time my shoulders was paining a lot maybe because i did that way

JulioSantos-dwpo
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Okay, I'm a lady and have been exercising lately with light weights jus for toning, had a feeling I was doing something wrong when my right shoulder hurt more than my left b/c my left arm was more angled, makes sense sweet to see this!

kallyb
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Thx I js did it good to know for the future

tnm
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Yep i was foing og.
Now gpnna correct it

KungFuPANDA-ez
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Watching this while doing incline dumbbell press, thanks

Emrass
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Going vertical and it's basically shoulder press with dumbbells

Syphusle
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Even though i know this i did this mistake just yesterday. Right shoulder hurts like shit now.

EngineerFit_Coaching
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So good to know. We don't know the human bodies perfect path. So its good to know ever detail.

yeshuasaves