How to Loose your Muffin Top #shorts

A quick muffin top workout!

[severineriddle]

Hi! Professional athlete here - when doing the 'plank knee taps' or as others call them - 'spider crunches', make sure your back is completely straight and lining with your neck! That way you're avoiding back pain and gaining more muscle by putting lots of pressure on the entire core! Happy working out everyone! :)

[luvlyey]

Mountain climbers
(40 sec, x2)
Reverse crunches
(40 sec, x2)
Plank knee taps
(40 sec, x2)
In-outs
(40 sec, x2)
Plank jacks
(40 sec, x2)
Single leg toe touches
(40 sec, x2)

[raphaellalima]

Hi. I’m just starting my workout experience. i’m only 12, but thanks to you you’ve made me so determined. you have my dream body, and when i look in the mirror, i can’t wait to be like you. we even look alike!!! i’m so excited for my future life! thank you ❤❤

[Hope-full]

I think this would be more effective because she’s giving you a certain amount of time instead of a certain amount to do and I really like that

[Sarah-txxw]

i will do this every evening from now on!

[Xwaterwicca]

I actually do these things, & I see results but I wanted to look for something better… I guess I’m doing the right thing just keep the consistency.

[daisy_maeHQ]

I’m my houses walls weren’t so thin or my room wasn’t so small, I’d do this all day!

[Notification-w]

Doing this till my swimming starts❤
Day 1❤kinda hard

[shenzishamancy]

Mam I want to reduce my back side muffin top. is this working for that mam?

[Janred]

9.85k subs keep it up btw new subscriber here 🙂

[pluckyou]

You cant target one specific area to lose weight. You will lose weight everywhere.

[dyslexicpopcornpepper]

Thank you for this information pretty lady

[itz_mikymoi]

How many times should I do this a day??

[skzisthebestintheworld]

i love your videos and the exercises are awesome but i have one question. how on earth do you have like line abs in one video, a super flat one in another with no abs and then a six pack in one?

[ivy_shaya]

hi! how fast does this generally work?

[renault]

Девочка не рожала, не испытывала гормональных изменений в организме в период беременности. Радует аудиторию показывая девственный пресс 😂 . Ты роди и покажи свои заслуги по восстановлению .

[sanik]

Her belly is incredibly sexy looking, great job 👍🏻

[Israel-IS-Socialism]

Thank you for reminding me why I cheat lol

[brandyyolidio]

Nope these are all too hard, I will just run my 5 miles a day & starve

[tiktoks_lia]

Muffin top is at d side what u pointed at us ur fupa