How to Increase Testosterone Naturally

Here is how you can increase testosterone levels naturally...

In this video, George and I discuss the best ways to increase testosterone naturally.

I firmly believe that diet is the biggest lever you can pull to improve hormonal health…

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Intro
00:19 Am I Natural?
01:12 What Effects Your Testosterone
02:34 The Pillars of High Testosterone
04:35 How to Boost Testosterone Naturally

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Disclaimer Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#weightloss #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[franckiewicz]

Let him answer the 3 questions you already asked before throwing another 5 at him.

[ClockCutter]

The fact that this guy thinks Saladino does not look natural is a real wtf moment for me. He's been around fat, sloppy, unfit people all of his life to such an extent that he has an entirely warped sense of what a fit, healthy physique looks like.

[ulyssesgonzalez]

Mad respect for Dr Paul for having the patience to deal with this sort of interviewer. Constantly cutting him off and straight up assuming that and disbelieving he isnt natural.

[american]

In short:

1. 7-8 hours of sleep
2. Have a good diet

You’re welcome

[jacobvangundy]

Someone protect this man at all costs. I agree with Paul 100% and will always reference him when I talk to someone about nutrition. Thank you for teaching us about the knowledge you’ve learned over the years

[SlobosReality]

Sleep, Sun, Physical Practices Performance Effort, Beef & Raw Milk are literally the most beneficial for High T, avoiding seedoils at all cost is a key too

[JZirn]

I have raised my testosterone 70 points since I started eating Whole Foods only. Started with carnivore then added foods back in

[fugitivemind]

Paul's been making the rounds lately. Great to see him get his ideas about diet out since they've helped me tremendously, and I believe most people could benefit from this way of eating. Animal based is the truth!

[Redhield-expser]

Peak REM hours are between 10pm - 2am for maximal rest. The additional 3 or 4 hours on top of that are the icing on the cake. All circadian based

[alzinifelshoni]

I stopped the video after 90 seconds. The interviewer interrupted every single attempt to answer his previous question, which is incredibly annoying.

[timbakner]

Paul Saladino needs to change his name to Paul Steakino

[KatarinaNolte]

The guy that looks like he sits all day thinks that the guy who looks like he moves all day is on trt.

[johhh]

A few months ago, I started noticing how my energy and motivation were fading, and it really hit me that my unhealthy eating habits and low testosterone were playing a huge role in it. I stumbled upon a book called ‘You Are Stronger Than You Think’ by Borlest, and it completely shifted my perspective. It talks about how both your diet and hormones can seriously impact your progress, and it honestly made me rethink a lot. I’ve been applying some of the tips, and I’m already feeling more driven and focused on improving myself. Just thought I’d share in case anyone else is feeling stuck like I was

[zaharabardavid]

My husband's testosterone went from 480 to 1220 after eating an animal-based diet for a year and lifting extremely heavy weights. Who benefits? Me 😁😁😁😁

[Nazgul]

I love hearing you explain this stuff to people who haven’t heard the info before. Typically when I hear you talk about this stuff you’re very very passionate about it and it’s refreshing to hear you explain it in what feels like a more easy going way

[hyugahyuga]

This book is a wake-up call! ‘You Are Stronger Than You Think’ by CrypticLore dives into natural ways to improve testosterone levels, and the results are amazing. It’s perfect for anyone wanting to take their health to the next level

[RoccoMax]

Great content. I’m a 48yo guy who has never had high energy or even a moderate libido. A recent blood test indicated low testosterone and my physician does not want to do TRT until after two months of heavy exercise. So I have to overhaul diet and exercise intensely. At a time when work is overwhelming and I already have zero energy. What struck me in this video is the “overhaul your life.” I like that, now I know, now I can begin to start the research. There is so much to learn.

[DonieDarko-hpbt]

I recommend everyone to find the book titled Testo 100; it goes deep

[zezoeg]

He keeps interupting you Paul which is very annoying

[Hackzor]

High protein diet with milk & lots of fibre products was when i felt my healthiest, i could do a full 8 hours of intense labour and nobody on the job could keep up with me.. I only needed 4 hours sleep and i was ready to go again the day, best quality sleep ive ever had in my life, only problem was the super high sex drive being very distracting lol