Preventing Prediabetes - Do THIS to Lower Your Blood Sugar

This video is going to tell you exactly what you need to do to prevent prediabetes and lower your blood sugar naturally without medications. First, I'll briefly cover cutoff blood glucose and A1c values for prediabetes and diabetes. Then you'll learn how to check your blood sugars and home. Lastly, you'll learn the steps you can take to keep your blood sugar in normal ranges, including what types of food to eat.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#prediabetes #insulinresistance #diabetes #bloodsugar

[joannorman]

Stress eating is the hardest thing for me. Great video!

[stephenmorris]

Thank you Dr for the positive tips and steps toward a healthier lifestyle!

[gymsim]

Too much stress at work is probably the biggest factor for me. We are undermanned and overworked. Plan on retiring this year so hoping that lifestyle change.

[GretchenCole-tt]

I have prediabetes and not on medical what I have to get rid of prediabetes please help me.

[noracoyle]

Im 67 yrs old live in the UK my last hbaic was 41.
About a week ago i developed posterior vitrous detachment which scared me a little could this be related to pre diabetis?

[borvwxz]

Snacking throughout the day and even after dinner - generally with sugary foods was my downfall. For three weeks I’ve been cutting out all added sugar. I was shocked how easy it has been to eliminate these habits just by changing my mindset, eating enough protein, and drinking plenty of water!

[yolandafernandez]

I hv pre diabetes i need help to get better