What Fasting Does to Your Body: SCIENCE OF RAMADAN

Ramadan fasting has AMAZING effects on our bodies! Check out some of the unexpected benefits… in just over a 1 minute! 💥

Share this video with your fasting friends and family so we can all appreciate the blessing and wisdom of Ramadan both for our souls and our bodies! 🥰

Science reveals that Ramadan fasting has AMAZING benefits for our bodies! Ramadan improves gut health and your immune system. It’s also easy to achieve healthy weight management. Ramadan fat burn happens naturally. After burning through the calories from suhoor, your body transitions to burning fat through the rest of the fasting day! Fasting also helps decrease bad cholesterol that leads to plaque blocking up your arteries and increases good cholesterol. Fasting can also boost memory and concentration! Ramadan is a phase shift in eating and sleeping which is a brand new chronobiological pattern for the brain to adapt to. This makes the brain work harder which leads to growth and development! Fasting can also improve your mental health by reducing anxiety and depression. Your fasting brain increases serotonin production that boosts your mood and decreases symptoms of anxiety.

There’s no question that fasting in Ramadan is one of the best things you can do for your body!

#Ramadan2020 #Fasting #Fitness

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018

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Ramadan Fasting Workouts and Meal Plan:

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Your Complete Guide to Your HEALTHIEST Ramadan EVER!

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[nadeen]

amazing enjoy ramadan this year inshallah

[msaish]

Loved this short and sweet video, looking forward to the daily videos. Great work Amanah!

[aiylahameed]

Great Content for Health and Islam combined.

[UrzDADDY]

Wow the boys and I are working out 1.5 hours before iftar. So far feels good.

[ZarifaMEl-lfzr]

That's why I took a break during Ramadan from my lymphatic cancer drainage workout. Fasting does that for me or us.

[VISIBLETOALL]

Fantastic video; just one suggestion if you speak slowly it would tremendously increase understanding for those who take one information at a time.

[My.Lifes.Journey]

Yay! Back with the Ramadan tips! Masha Allah! I still make that mixture of fruits, oats and yogurt from last year's tips! Thank you sis!

[monaali]

Sister keep going in explaining about healthy Ramadan... nice that you do it in English to spread an international awareness

[faridicuties]

Mashallah too good video. M following u since few weeks. Ur making so good videos

[rainman]

Masahlah. Good work sister, thanks for educating us.

[SanaAhmed]

Love this video. I wish it were slower because it went so fast I couldn't absorb the many great facts you had - especially the diagram in the beginning.

[alquran]

Jazaki Allah koulla khair sister, you are beautifully encouraging us, love you and appreciate what you are doing for as .👍👍👍

[DrTariqRamadan]

Oh my God
Why I'm so late
.
.
.
It's the best channel.

[rosanagulzar]

Salaam sister,

Great tips and really appreciate the good that you are doing for the ummah.

I wonder if we can do away with the music at the background? I’m not sure it’s shariah-compliant as I thought I heard instruments and it detracts from your speech.

For your team’s kind consideration please.

JazakumuAllahu khairan.

[electronphoton]

Assalamuallaikum !!!
When doing work out at Ramadhan my muscle also growing faster than reguler day.
Even though I eat a lot at Iftar, I don't think it affects or even increases weight.
Weight loss, any diet will work !!!

[jahgwuapo]

I'm 14 years old and currently having a growth spurt, will fasting stop my growth?

[worldpac]

I hope to lose weight with anxiety this Ramadan

[sajilaph]

You should definitely look the discription

[proudmuslimwomen]

We don't keep fast for weight loss or health benefits but only for ALLAH

[mohannadaljabri]

can you share the references for the science based claims?
thank you