20 Health Benefits of Putting Legs Up Against the Wall for 20 Minutes a Day

Are you looking for an easy way to improve your health and wellness? Look no further than putting your legs up against the wall! In this video, you explore the 20 excellent benefits of this simple exercise, from improving circulation to reducing stress and much more. It is important to note that if you have any underlying medical conditions or concerns, it is always best to consult your doctor before trying new exercises. Try it yourself and experience the many positive effects on your mind and body. Do not miss out on this simple yet powerful wellness technique!

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[komalamgopalan]

Good. Straight to the point. No unnecessary talk.

[nirmalsamota]

Nice way of giving message rather than useless talking.

[salimaswan]

Thank you that was so helpful to do it everyday

[azure]

Good info. But i mostly wanted to Thank you for replying and answering questions.

[golamnabi]

Wonderful nice presentation and most effective information.

[carolinejohnson]

Music is delightful video is delightful
Thank you for sharing

[bsr]

Nice presentation of health info thanks 🙏

[rolandgreystoke]

Nice. Thanks. And a bog thanks for the backing track! Got that YT vid lcoked in.

[deniseadams]

Thank you for the information. Music was nice.

[barriereid]

An excellent start to cello practice...🌹

[comptytom]

Leg cramps: I've suffered with increasingly severe nightly leg cramps for years. Doctors recommended magnesium with some waning success. Since starting this exercise several months ago, I've only had three nights where mild cramps occurred. Fantastic outcome for me. I notice that my cramps were worse after heavy use of my legs during the day. That suggests to me that this pose drains the lymph from the legs making way for a fresh batch overnight to carry away the muscle repair detritus it carries away. Not doing so, causes lymph to overload because it does not move without muscle contractions. I posit that signals the muscles to start moving, and they do but in an uncoordinated way resulting in gridlocked fibres, i.e. cramp.

[lorysutherland]

Oh Man.. I loved the jam.. Sweet.. Need to figure out how to Shazam on other apps.. Will attempt. Getting thru study hall was hell.

[moanadelmar]

The music is very positive and relaxing, nice choice.

[fantasticvoyage]

Cool, I do it before bed, find it relaxing, didn't know it was so beneficial.

[Aeronwen]

Very useful information, pleasantly presented with the option of muting the sound if required. This is one exercise I have enjoyed doing for years! I am deaf (but not daft) and can't hear the spoken word or music Please, if possible, check the spelling before uploading. I noticed twice that you had text with 'Relive' instead of 'Relieve' . I am sure you mean 'Relieve' the various conditions this exercise is beneficial for. I suspect that no one wants to relive any unpleasant symptoms they may be experiencing Thank you for making this presentation. 🙂

[MFroehlich]

it would be useful to know why this improve and the theory behind! Coll presentation!

[INFJparadox]

Great video! I will definitely do this. I have hip arthritis and really painful sciatica. Thanks so much! New subbie 🥰

[MsStephanieJane]

I liked the music and great video btw! ❤️🩷😍💖🩷

[a.mariedixon-jenkins]

Great useful information and easy to put into practice! Music was a little bit distracting however since it was a slideshow presentation and only 3 minute minutes long it was tolerable. Had it been longer I would have simply muted the speakers and kept watching. Thanks for the upload.

[CATSFOREVER]

Loved the music and thanks for the info.