5 INCREDIBLE HEALTH BENEFITS OF GARLIC

5 INCREDIBLE HEALTH BENEFITS OF GARLIC

Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. It is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

HealthyHey Nutrition Odorless Garlic Extract

[alirezagholampoor]

My grandma eats garlic almost every day since her 20‘s. She is 85 now and still healthy and good. She walks without any help or problems. Mental sharp and very fit. May god protect her and bless her. Garlic is really healthy

[buenaventuradacallanta]

I eat 3 small globes of garlic every morning with warm water on empty stomach. Been using is since am 50 yrs old. Now am 73 and still strong. Thanks to the garlic. More power Doc. Am from Taguig City, Philippines

[tianamorgan]

I Started drinking garlic with hot water today and I like it, thank you sir. ALMIGHTY GOD will continue to give you more knowledge and you will not sick in JESUS NAME Amen.

[chasscollick]

I use raw garlic everyday...6 cloves..Great energised for the blood..highly recommended.

[commy]

I can testify to these! Piece 2month of eatin garlic seriously I can say, my metabolism had really improved...my Abd, bloating gone..this is really awesome Garlic is fantastic.

[healthbeautystuff]

🎯 Key Takeaways for quick navigation:

00:26 *🌿 Garlic is commonly used for conditions related to heart and lung health.*
00:39 *🧠 Garlic has amazing health benefits and is good for cardiovascular health.*
01:10 *💔 Garlic is beneficial for people with hypertension and high cholesterol.*
01:36 *🍲 Garlic extract supplements can help reduce high cholesterol and blood pressure levels.*
02:05 *🌡️ Garlic extract supplementation reduces blood pressure and oxidative stress levels.*
02:32 *🌿 Good bacteria in garlic aids in digestion and supports gut health.*
02:44 *📉 Garlic helps decrease levels of harmful bacteria and supports a healthy gut.*
02:57 *🔄 Garlic promotes beneficial compounds and activities in the food industry.*
03:09 *🦠 Garlic contains microbial organisms that support the gut microbiome.*
03:24 *🔬 Garlic promotes better bacterial function and overall gut health.*
03:36 *🌾 Garlic is good for green health and promotes brain health.*
04:04 *🧠 Garlic's antioxidant properties help combat oxidative damage and promote brain health.*
05:03 *💊 Garlic has demonstrative antibiotic activity against multi-drug-resistant strains of E. coli, and contains helpful chemicals in fighting fungal infections.*
05:14 *🌱 Ringworm and thrush treatments like 0624 Persimmon gel are effective in treating fungal infections.*
05:26 *🩸 Garlic is a good blood purifier, responsible for lowering LDL cholesterol levels and aiding the immune system.*
05:39 *🍃 Consuming garlic improves skin health, regulates blood sugar, and promotes beneficial changes in the body.*
05:58 *💖 Garlic benefits the heart, acts as a good detoxifier, and helps combat toxins by promoting the production of white blood cells.*
06:12 *🌿 Garlic detoxifies the body daily, protecting against toxins and promoting health.*
07:43 *🧅 Prepare sliced garlic and mash it at least 10 minutes before using to maximize its health benefits.*
07:57 *🌿 Wear gloves when handling garlic to avoid skin irritation and potential allergic reactions during slicing.*

[vilmasampson]

Once I told my doctor that I used garlic and he told me don't used it because them so smart because they want you to visit them all the time

[krisvp]

I thank God for this wonderful plant (GARLIC).

For years, I have my Hot Water Therapy every morning on an empty stomach. And for quite sometime, I added 3-4 cloves of raw garlic, and observed the added good benefits.

Now, at 82 years young just this month, I still maintain to having good body condition.

[sekaitapologo]

Garlic is very good, I have high blood pressure since the doctor told me this I started using garlic in water, food and eating row and it helps me a lot. I havent taken any medication. Exercising and garlic is my lifestyle

[perculiar_daughter]

Thank you, very informative. I've just begun eating raw garlic mixed with honey every morning. I'm already noticing a difference in my digestion.

[GraceDollesin]

You know, I will tell you my experience with garlic. I always get chronic sinus and ear infection and each visit to the doctor I would get an antibiotics prescription, of course!
Well…not anymore! When I come down with sinus or an ear infection, I would just shove a slice of garlic either in my nostrils or my ears. My infection goes away after an hour or so. It’s amazing!
Also, I would put a slice of onions and crushed garlic on my soles and wrapped it with plastic Saran and voila! My flu don’t stand a chance .

[emmieganga]

Thank you Doc for your free healthful and helpful advice to follow.God bless.

[maximusfernando]

Even though I take garlic often I did not know the benefits scientifically. Thanks very much indeed for sharing this. May God bless you!

[artcook]

Been using fermented garlic and honey a few yrs, can't shout load enough of the over all health benefits , the best blood purifier known to man

[leopoldstuff]

Garlic is helping me with adult acne, skin has better texture and it's ceasing blemishes. Overall it's boosting my immune system but people might sense it from your mouth or skin after long consumption.

[brilliantcorner]

Garlic has been very helpful to me. I normally consume raw garlic since it loses most of its nutrients when cooked. I have been consuming garlic for years now and counting.

[theodoraakuaokyere]

I am enjoying some of the Heath benefits you mentioned
Thank you very much

[freddiewatkins]

I am 72 will be 73 next may I have been eating garlic for the last 30 years I really think that 1 of the reason I am still here at 72 years old please include garlic in your diet

[ZoyaKhan-qeeu]

My tg was 300 & was feeling suffocation I started taking 2 cloves of fresh crushed garling every morning empty stomach then I go for test n find from 300 the level reduced to 130 &my bowls function properly thanx a lot

[noah_ayyubi]

*IMPORTANT* Floating around in the cytoplasm of garlic cells is a compound called alliin and packed away in tiny intracellular storage compartments (called vacuoles) is an enzyme called alliinase. When the garlic tissues are crushed, the two mix and alliinase turns alliin into allicin, the phytonutrient thought to be responsible for many of garlic’s health benefits. Cooking destroys the enzyme, though, so even if you crush your garlic, if it’s thrown immediately into the pan, little allicin may be produced.

Allicin is relatively heat stable, though, so if you chop your garlic and wait 10 minutes for the allicin to be formed, you can then cook it (the enzyme has already done its work) and presumably maintain many of the benefits.