Get stronger without moving - part 3 (DIY Isometrics Device)

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #isometrics

[HybridCalisthenics]

Here's a way to make a DIY isometric training device you may have seen me use!

It costs around $35. Other than the strap, you may be able to find some sturdy material you already have around the house. However, the crane scale I used is often $30+. So in total, maybe $65 or so?

You don't have to do it exactly like I did, either. You essentially just need

-An anchor (the plank, but it could be anything attached to the ground)
-A somewhat stretchy strap (only needs to move SLIGHTLY. You'll feel the difference. The one I got is from searching "Vulken Straps" on Amazon but you can find many similar ones).
-A bar
-Crane scale (optional)

For those interested, I THINK Dragon Door sometimes sells their bar by itself for about half the price of a regular IsoMax. They're sometimes out of stock, but if that interests you, you may want to check it out. No affiliate link or anything - should be easily findable on any search engine.

I hope that can help! Let me know if I need to clarify anything.

Next video about this can be bodyweight isometrics (no equipment) or maybe ways to incorporate isometrics into your workout plan.

If you haven't seen the previous videos:
-This doesn't have to replace your regular lifting and probably shouldn't. It's just another tool you can use IF you want.
-This video isn't sponsored and I've actually never taken a sponsor ever. I have an entire series where I review products unsponsored.
-You can also do bodyweight isometrics with no equipment.

Have a wonderful day!

[guywithasword]

Great fitness advice + trying to save people money + wishing beautiful days = the GOAT of YouTube fitness channels
We hope YOU have a beautiful day, Hampton!

[HybridCalisthenics]

Our free app "Hybrid Calisthenics" is available for iOS and Android at the moment! I haven't announced it yet. I'm letting people find it for a few days to iron out any bugs before we get more people on it. So if you see this, you're special!

Either way, we spent a lot of time on it so I hope it can help!

The free web routine can be found by Googling "Hybrid Fitness Routine" (links don't currently work on Shorts)

And there's an book and ebook version for those who want it. You can search "Hybrid Calisthenics Book"

[HybridCalisthenics]

I'm actually not entirely sure why the videos on isometrics get more views than usual. If you'd let me know what you'd like to see, I can make more! Thank you all for being here either way!

[Core_Sapien]

$499 for an isometric trainer?! Sounds like highway robbery to me

[mishmichaels]

This guy is a legend . I love his style, his info and he seems like a genuine guy. God bless you bro. You were born to do this 👊🙏👊

[TenSaikyo]

THIS DIY IS THE BEST. PLANK AND STRAP IS THE KEY. VERY LOW BUDGET. THANKS SIRRRR

[cmarkz]

You show us there is no excuse for starting put our body to work.Great tips.God bless you!

[rhia_code]

I just subbed. Ive seen your videos pop up here and there and i appreciate your open and kind nature. You seem like you genuinely care and hold no judgement, plus you come with alot of knowledge and ideas. Can tell you do your homework. Thanks for creating such a wholesome and safe space

[Polopony.]

unrelated but I'm proud! I went to the gym for the first time EVER today! I was really anxious (to the point my watch thought I was jogging while just walking around) so I just walked on the treadmill but I see why people like the gym!

[ditizen]

Bro, this is brilliant. Thank you so much🙏

[KorbinRackham]

I love it when he says “have a beautiful day”

[pamelatoombs]

Awesome! Thank you for sharing this, I'm in.

[NoLimitSquad]

Excellent option for the DIY enthusiast!❤

[nealthomson]

I watched one of your videos a few years ago and I was interested but not ready.

Now I'm ready and so glad that you are top of the list.

Thank you for your efforts.

Will try my best

TGC
Blessings in abundance :)

[Golgi-Gyges]

I like how you are not trying to sell a product, when the concept is so simple 💪🇺🇲

[manhuman]

I love my isomax. Low risk of injury. Doesnt make me very sore either. Also recent literature suggests that perhaps if you train at long muscle lengths then not only is hypertrophy greater, but it may give you equal strength gains across every shorter muscle length

[m.l.]

Thats so useful, thank you very much!!

[notherepim]

You're kind of my favourite by now

[MrTone]

Good stuff. Just checking out Alexander Zass floored me. I'll try this out.