get stronger without moving - part 4

Sometimes your muscles just want to be held 👉👈

Here are two common ways to train isometrics:

Yielding Isometrics: Choosing to hold a position for time

Overcoming Isometrics: Trying to move against something that won't move.

Note that there are different terms. Some people like to call these "pin isometrics". Personally, I find yielding & overcoming to be fine, since pins aren't always involved.

(These were commonly used in a power rack with a barbell - possibly how they got the name "pin isometrics")

Some people have even said power racks were invented for isometrics!

Both of these can be done with either weights or bodyweight. Happy to elaborate in future videos if anyone is interested!

This video is part of my series on isometrics. Other parts talk about other aspects, how to train, etc.

Thank you for watching! Have a wonderful day.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #isometrics

[HybridCalisthenics]

Sometimes your muscles just want to be held 👉👈

Here are two common ways to train isometrics:

Yielding Isometrics: Choosing to hold a position for time

Overcoming Isometrics: Trying to move against something that won't move.

Note that there are different terms. Some people like to call these "pin isometrics". Personally, I find yielding & overcoming to be fine, since pins aren't always involved.

(These were commonly used in a power rack with a barbell - possibly how they got the name "pin isometrics")

Some people have even said power racks were invented for isometrics!

Both of these can be done with either weights or bodyweight. Happy to elaborate in future videos if anyone is interested!

This video is part of my series on isometrics. Other parts talk about other aspects, how to train, etc.

Thank you for watching! Have a wonderful day.

[jukijunk]

Imagine walking in the park and you see this guy hugging trees and playing with rocks

[tanipakki]

If I saw this guy at the park, I would first be questioning him, but when I see how happy and charismatic he is, I would just join in 😂

[chicken]

Sometimes rocks just wanna be held, people too.

Hampton, your videos are informative and entertaining, keep up the great work!

[artonprenga]

I like how he will often do workouts or get into difficult positions and barely be phased, but the first time I see a look of sheer focus on his face is when he gets into a plank position

[RyderDK]

"Unless you are a very strong friend, you probably can't lift it yet"

I like your optimism lmao.

[bioalkemisti]

The latest few videos actually made me do something for once. I can't do repetitive moves due to a disability. But these exercises where you just hold or use strength but don't actually move joints are perfect.

[daydreamerjim]

This js why I never do two trips when I bring in groceries, I'm actually just training isometrics and need the extra weight ☺️

[JossWaddy]

This is why as an out of shape dad of three I have great bicep strength. Nothing else, just that bicep strength from holding boys as they've grown up!

[doe]

I really appreciate the fact that you’re always moving. It helps me hear the words better. Idky. I tend to remember everything you say the first time around

[itdepends]

This is one YouTube channel I’ve never felt negative vibes from. Regardless of whatever shitty place I’m in at that moment

[kwatness]

I just plain love you, Hampton! I always smile, and at 75, some of your moves are beyond me, LOL, but I can always visualize "my way" to try it because your delivery is so cheerful and encouraging.

[PnkSupreme]

Your inner peace gently radiates out of you in the most soothing way. Thank you for being you. It brings me a sense of calm and reassurance

[lastprism]

I love how he shows we don’t need any fancy machines to do any weight or exercises for the most part

[ElegantHope]

these are both things I did as a kid just for the fun of it. I outta bring it back into my life since I enjoyed it so much back then. :)

[nadjabergkvist]

I love people like you, you're making the world better ❤

[arpankarmakar]

Hybrid Calisthenics, I can do 4 pull-ups now ❤❤

22.03.2024: Guys my P.R. is 6.5 (couldn't reach chin above bar on my 7th rep). The Australian pull-ups is your best bet!

[johnkakuk]

This is just so wholesome, if I ever see you in person I’m just going to give you the biggest hug you’ve ever had

[goldenstarmusic]

This is the greatest exercise channel on YouTube, I'm convinced

[ievaomer]

the sentence before you end video touches me all the time, thank you