Get stronger without moving

[HybridCalisthenics]

Exercising without moving! I've been playing with isometrics.

The device I use is the Isomax from Dragon Door. Not sponsored - just been playing with it. I may do an review on it if anyone is curious.

I don't have an affiliate code or anything either. I'm not against that stuff, but whenever possible I prefer to talk about things without people thinking there's money involved.

Most people who are curious about this can build their own just to test it.

There are also plenty of bodyweight isometrics like wall sits, horse stance, planks, levers, flags, and more!

I really like this topic even though it might not be the most popular for views (understandable since you're literally watching someone not move 😅), so I might make more! Let me know if there's anything you're curious about.

To be clear, this obviously doesn't have to "replace" lifting. By all means, do both if you like! You can get strong with this, but like most things, you probably don't NEED it. There are many ways to fitness (one of the reasons people argue about it so much!)

Have a wonderful day!

[Quesadila]

This man is so calming.
Like an old friend that’s always a joy to be around because they just seem to have fun and enjoy themselves in all settings and scenarios.

[buzztricyt]

Hampton i started watching you when i couldn't do a single pushup or pull-up.
After following your routine from the absolute bottom, im proud to say that im at narrow pushups now and can do 4-5 clean pullups.
Thank you so much Hampton.
YOU have a beautiful day.

[orangetweleve]

anyone noticed Hampton is getting more jacked?

[slo]

He even returned the rock to its rightful place. What a guy

[Schrodingers_kid]

I heard isometrics are especially good at one thing: Strengthening the tendons
So it might be a useful thing to have

[bryeberger]

He returned the rock!! He is that nice!!!❤

[NoLimitSquad]

Loving the IsoMax! So many people have benefited from it and just isometrics in general! So glad you love yours bro💪

[cjewell]

Cheering for you and your channel!! You seem like a genuine and kind human, not super common in the fitness industry. Keep it up!!🎉

[HybridCalisthenics]

If you like this stuff, check out my bud Chrys @NoLimitSquad on YouTube and other social media. He does a LOT of content on isometrics.

[BanjoBiffo]

Other than using some mobility tips, I havent adopted much to modify my workouts, but I continue to watch you so you will tell me to have a beautiful day.

[emilyd]

I enjoy your calm, and joyful attitude especially in the morning before I start my day. You give me hope in humanity and myself💖

[tashtalks]

Your book finally arrived!! And I’ve only read 4 pages and already super glad I bought it!! Thanks for being you ❤❤❤

[wullfcarbonray]

I first saw you on iFunny years ago! Glad to see you’re still going strong and getting stronger!!

[SlaySami]

This dude's positive energy comforts me so much for reasons i cannot understand, nor explain.

[scottp]

Great work Hampton! You are getting more muscular every day. I notice a big change in your physique from a year ago. Looking good my friend.

[rkonTheAutomator]

There is something calming and happy about hearing you talk. More stuff please.

[spadionkle]

Your energy is wonderful thank you for your videos and I bought your book ❤

[Ravenholm]

It's like resistance bands with extra extra EXTRA resistance.

[killframe]

Me: pulls as hard as i can
Also me: starts flying away