HOW TO GET STRONGER WITHOUT GETTING BIGGER

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HOW TO CALCULATE YOUR MACROS FOR FAT LOSS!
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REVERSE DIETING 101
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THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH & ENDURANCE
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SPEED DEADLIFT WORKOUT
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J
#stronger #bigger #syattfitness

[Casedilla]

I wanna be like Bruce Lee: lean but super strong, fast, and flexible.

[SurfyStories]

Makes sense, I've seen farmers and fishermen who can lift heavy but they look skinny and eat only like two times a day.

[susanniebergallfitness]

There is so much confusion between building strength and building muscle. This is so well explained 😊💪🏻❤️

[luisatorrescortes]

Yes do the speed and power development

[polishtom]

"Just pick one and stick with it." Great advice. Thanks, brother.

[ktinburt]

I would like a video on speed and power development! Love you!

[alancosens]

Man I was always taught the opposite of this since I was a kid. To not get bigger, do higher reps. So I've always done high reps and the muscle just adds to my body like crazy, making me easily very big. I guess I've been doing the exactly opposite of what I've been trying to do. Well, only took me 35 years to realize. Thanks Jordan. lol

[andreaditullio]

This video, 💯 💯! As an Olympic lifter low reps high intensity + speed and power work is my world. Like you mentioned, when I train for speed it’s at 50-60% max. Doing this consistently has allowed me to lift at 80-90% with ease and snappiness. My lifts are day and night from when I wasn’t focusing on speed and power. Since joining the IC I’ve lost 14lbs and ALL my lifts have gone up🙌 The only physically difference I’ve noticed is how much easier my lifts have become and how fantastic I feel! And YES more on power and speed please🙏

[MrHalsey]

Jordan, you have a lot of good content, but this really impressed me and can help SO MANY people. Keep it up and definitely do the next video!

[carl]

Great breakdown. I'm personally more focused on hypertrophy but this definitely helped my understanding of muscle size vs muscle strength.

[kevinbrown]

Great video man, would love a vid on speed and power development 👍🏻

[abdelazizabid]

I usually don't like or comment videos on youtube. But this video is a GEM.
I lost weight from 105 kg to 70 kg and now I want to get stronger but not bulky. Thanks for this amazing video. 👍

[kitegirl]

Another great video. Thanks, Jordan! I've heard it so many times before that women "don't get big by doing weights" but I would always look bulkier when weight training, as I'm not shredded and would look leaner when taking a break from weight training, which is what I preferred aesthetically. This video has helped me understand that I don't need to sacrifice strength by looking leaner.

[Lukomeyan]

Thanks for an excellent video! I'm a 54-year-old (long distance) runner who is currently not running due to weak muscles and constant injuries. One thing that has been stressed on me is that if you want to keep running, as an older runner (injury-free or at least less injuries), then you need to include strength work. As a long distance runner it is crucial that you keep your weight down (less weight for your legs to carry = faster running and longer distance) so I'm gonna watch all your "stronger not bigger" videos and try to follow them.

[HansensUniverseT-A]

one of the strongest human beings i ever witnessed was my uncle, born and raised here in Norway, farming was his life since he was a little boy, he didn't bother with machinery, he was the machine, no tractors, he moved everything with his own power, you could take any gym rat from around town at any young age, and my uncle would turn him into a wet pancake in his 60s, he would make fun of the boys by lifting himself one armed from the ceiling beam hanging by his index finger while smoking a cigarette, the way he moved things almost made it look a bit silly, he had a grinding stone, over a 100kg that he used to shuffle around casually, even carried it over to his neighbors if they needed to borrow it, he would clamp it under his arm and walk away with it, just unbelievable, he was of average stature, very lean and wiry, not bulky in the slightest. His grip strength was lethal, it genuinely felt like hydraulics. Rest in peace uncle Haltan, a real example of superhuman strength.

[Weberwildcat]

Dude! Your channel is underrated! The information in your videos is on point. No bs, just clear and concise points. Thank you!!!

[mopeus]

This is false, just do 100 push-ups, 100 sit-ups, 100 squats, and a 10Km run everyday, and don’t use air conditioning.

[pablocabellojordan]

man I feel this information is too good to be true and free, thanks a lot

[supergamer]

Really needed this video, as this is my current goal!!
Also a video on Speed & force generation will be extremely helpful!

[Librarygirl]

Thank you for making this video. It was great. My trainer and I were just talking about this yesterday. The part on getting stronger without getting bigger was so helpful. It is exactly what I want to do and what I will be working on. Love you!