How Is the McDougall Diet Transforming Health with the Power of Starch?

Are you ready to revolutionize your health with a simple change in your diet? Discover the McDougall Diet, a groundbreaking approach that champions a starch-based diet, steering clear of all animal products and free oils for a life brimming with health and vitality.

In this video, Dr McDougall dives deep into the science and success stories behind the power of starches—such as rice, corn, potatoes, and more—as the foundation of human nutrition. Learn why civilizations throughout history, from the Aztecs and Mayans, the "people of the corn," to the rice-centric diets of Asia, have thrived on these foods. Yet, the last century has seen a dramatic dietary shift towards animal-based and oil-rich foods, leading to a surge in health issues.

The McDougall Program offers a compelling alternative, advocating a return to starch-based diets complemented by fruits and vegetables. This video reveals how such a diet can counteract the effects of food poisoning from animal products and oils, paving the way for recovery from chronic diseases and enhancing overall well-being.

Embrace a starch-based diet today and witness its transformative impact on your health. Say goodbye to the confusion of modern dietary advice and welcome a straightforward, nutritious way of eating that redefines your approach to health and longevity.

👉 Subscribe to our YouTube Channel to Transform Your Health: @themcdougallprogram

[juliafieger]

I miss someone I've never met....that's how much he means to us. Bless the McDougall family.

[nelsonv]

I've been a Starchivore for 13 years, lost a bunch of weight permanently, and at almost 72 never felt better. He's my hero!

[lincolnmarkviii]

This man really cared about people and cared about the truth. Rip John 🙏

[kickx]

I gave up consuming animal products and alcohol in 2017 and never looked back. Dr. John McDougall was and still is the major inspiration that bolstered my confidence and assured me that the path I decided to embark upon was the right one - something my body already innately knew. For me, it started out as a way to improve my overall health and well-being. Since then, it has flourished into being not about me, but rather, about avoiding the unnecessary harm and cruelty to animals. Personal health benefits are merely a side effect, heh. So yeah. I'm proud to say that I consider myself an ethical vegan now. But you know what? I'm equally as proud to say I've been cold and disease-free since 2017, thanks in large part to Dr. John McDougall. You are missed but will never be forgotten, friend.

[justeatplantsnike]

Oh, Dr. Mcdougall, how i miss you. Thank you for staying truthful till the end. May the Lord continue to bless the family you left behind.

[MaryDavidson]

I will always hit the “like” button on his videos as a thank you. I wish he were still with us but his content will be with us for eternity.
He awaits for us in the afterlife.

[rabeascholz]

He simplified it so much that I finally stuck to it. Feel better than I ever have and it's not complicated and doesn't take a lot of time.

[isabellezablocki]

It’s an immense pleasure to see him through his videos and it hurts at the same time to know he is dead. I miss you so much Dr. Mcdougall. I was hoping to see you again at the Flamingo Hotel in Santa Rosa. If only I had a magical wand…

[SeniorVegan]

Thank you Dr. McDougall and McDougall family for helping me to live a healthy life and not be afraid of potatoes.

[Lydia-Richardson]

I miss Dr McDougall very much. I loved hanging out with him, Mary and Heather on Sunday nights. Thank you for answering my questions ❤️❤❤

[griselperez]

Dr. McDougall eternal thank you, not only for saving lives. Thank you for open the door to the true, thank you for your teaching, for the free information, thanks you for every Sunday with Mary and your daughter, and every Monday with chef AJ.
I miss you deeply thanks for all you have done for we all.

[CompanionAnimals]

I love this man for ALL the good he sprinkled on this earth. ❤

[-Munditimum-]

Loving this diet, feeling amazing on it and my health has never been as good as today with no pills or vitamins, but B12 only couple of times a week.
Huge thank you to this incredible legend for over 12 years for me and his family who is carrying his word into the future.
Would love to see the once a week show still continue.
Cheers and love to everyone.
M

[nicwill]

I'm so grateful for Dr Mcdougall ❤

[Mehret-bc]

Dear Doctor, we always miss you so much! You taught us how to live free from diseases! May God keep you next to Jacob and Abraham in Heaven!

[ahmetguler]

We really miss you John. You are beyond Dr. John McDougall for us.. May God bless you John. Our prays for you, I will not be able to forget your warm heart that concurred the people across the world.

[TheWoodlandGardener]

Miss you, Dr. McDougall. May your message live on. 🙏 🙌 💚

[suekurtz]

I love Dr. McDougall and his message. Please stop the background music- I cannot concentrate on message- just the music. Thank you

[christyrobertson]

I’m still trying to find out how to get my hands on the “it’s the food” tshirt, anyone know how I can get that? 😊

[aboutsupplies]

My cousin died from following his recommendation for all her adult life.
Aged 69.