McDougall's Best Weight Loss Tips!

Here are Dr. John McDougall's best weight loss tips, and yes they actually work. Focus on CALORIE DENSITY, SEQUENCE YOUR MEALS, AVOID HIGH FAT FOODS, and many more!

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#vegan #healthy

[Janet_Price]

Potatoes, Potatoes, I couldn't live without potatoes and I don't have to! Calorie density is the key to successful weight loss or healthy living. I walk 4 miles a day in one hour and only burn a little over 200 calories. People don't burn as many calories as they think. Thanks for another friendly and informative video

[melyssacollins]

I’m so impressed you managed to put all this info out there without sounding preachy or condescending. Subscribed! Great tips. Thank you.

[peachymomof]

Well said, Dillon! I love the way you're so inspirational, to the point and real. Great tips.

[dauntiekay]

Thank you for these tips and I know that you have gone over these before but they certainly bear repeating and repeating. I love the fact that you remind us about the various doctors and what they believe. I might add that it has help me tremendously watching some of the food documentaries as well as reading good books--believe it or not they keeps me in line and I am so less likely to stray away from this healthy way. Again, thank you!

[ashleykelly]

Thank you! This helps and I’m going to incorporate these tips in my weight loss journey.

[maryzell-pascale]

Great video as always!! ✨✨✨👍👍 thank you for all the info!!

[CharlesMichaelSidwell]

Yeah... The salt... Lemme tell yah about salt... Since I adopted this starch diet, and eating primarily at home (because when you eat out, nearly everything has salt, sugar and oils), whenever I eat out at Chipotle (eating only the beans and corn salsa), or eating at a Mexican food restaurant (eating mainly rice and beans - the vegan kind), the salt now tastes so repulsive to me that it's hard to even eat it. It's literally like sucking on a salt stick. And to think I used to eat that stuff all the time and enjoy it. And I wondered why I had blood pressure issues and had to be on BP meds, and was dehydrated all the time.

[scotgirl]

You talk so much sense, great advice thank you!

[Paulina]

Yes, I needed this video, thank you. Time to get back on track

[cindystrother]

THANK YOU SO MUCH FOR SHARING ALL THAT AWESOME AND AMAZING INFORMATION 🙂

[elephantxkisses]

Good job at such an informative video. Professional & relatable. Thank you 😊

[emilykluckman]

Good summary and reminders of McDougall/fasting/exercise. Thanks!

[evagosselin]

Thankyou dillan for such a quick reply i put frozen broccoli in a colander and defrost with hot water its really good, so it would work with soybeans, microwave if needed, great video

[sharit]

Great information, thanks for sharing; this is on my vegan playlist!

[wfpbprincess]

Oh, this is helpful! Thank you so much, Dillon! 💕🥗🥦🥔

[Tipperary]

I find McDougall the easiest to follow. Had trouble in past. Just need to plan ahead a little (to buy veg and prep) but no measuring or calorie counting which is where I failed in the past.

[janfox]

Clear, easy-to-understand, video .. nice work, Dillon!

[patienceayeh]

Okay hear you sir thnks, I’m on starch based foods, vegetables and fruits, no for sure it will work for me. I started a week ago .

[Brandy_j]

WOOWW. I like that you broke everything down. Thank you. I am at a plateau while on IF. So I’m looking to switch things up. Leto won’t work for me because I’m a vegetarian.

[.DRIVER]

You are so right about alcohol! I eat poorly after a few drinks.