The EXTREMES of Human Nutrition - JOHN MCDOUGALL MD

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◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻

[gnomesayin]

Dr. McDougall's positive attitude and enthusiasm toward his message to us is contagious.

[empressoracle]

My overall health did a total 360 for the better after adopting the starch based/vegan diet. Thank you Dr. Mcdougall🙏🙏❤️

[tinaturner]

I don't understand why people always say Dr. McDougall looks frail or ill. He is thin, but he has good color, little to no wrinkles and has no bags or undereye circles like so many "ill" people have. He is in his 70s! He is still working and traveling. He looks a lot better than the people know his age. We have become so conditioned to what people look like when they are fat and sick that we cannot recognize someone in good health!

[carieyounginsurance]

I did a "healthy" keto diet or so I thought for almost two years..it took me almost 6 to 8 months to lose the weight and while I was doing it I felt terrible. I barely had the energy to exercise - my melasma (a condition of the skin) got worse and I overall started feeling very badly. I watched the game changers with my husband almost a month ago and we decided right then and there we were going to change our way of living - and go no meat - no dairy. I have never been a fan of red meat anyway OR dairy so for me, it was such a no brainer. I have been doing this over a month - I have lost 7 pounds - I walk or run every day! I haven't had this kind of energy for years. I love to think of all the things I CAN EAT! I love grocery shopping and planning meals. This way is LIFE. I can tell my body is way happier and I just overall feel so much better. I cringe at what I used to tell people - and how much I used to watch Dr. Berg and Bergman and other "doctors" that said Keto was the way to go and to eat fat and run our bodies on fat...I absolutely know that is not true for me personally after literally doing it for a very long time! My body loves starches and I am not going back...

[theprogram]

A personal hero of mine . He looks better here although sounds rather tired . He’s been going for so long I think he needs a break . This guy has did more in my opinion to spread the message of good health then anybody.

[beckysmith]

What a true hero!! Love listening to his lectures and interviews. He gives such basic, common sense information and keeps everything so simple!!

[urizthesdylenladera]

I followed the diet because i had a type 2 diabetes..my sugar ranges from 130 to 150..after a week of the diet my blood sugar went down from 107 to 99..then after 2nd week my blood sugar went down from 99 to 80..this is amazing..i felt great also..the pain in my fingers went away..tnx doc..im now a believer.

[chrissvenningson]

My favorite Doctor ever !!!! I watch Dr. McDougall’s videos over and over because they are so inspiring. It’s been a life saver for my Type 2 Diabetes. I am a trained Chef so meal prep is very easy for me.

[donthetrader]

This guy is a real pioneer in nutrition. He’s one of a few really changing the health of a nation (hopefully).

[ayhan]

I never get tired of listening to his wisdom.

[jora]

He is my guru and completely changed my eating beliefs

[eelkeaptroot]

I think I've heard this talk before, but it never gets old.

[sateenvarjomies]

I've been eating plant based whole foods for less than a week, and my joint pains are gone. A week ago I couldn't knit (which has been my hobby since little girl) for longer than few minutes because the pain in my right wrist became too much to bear, now its no longer there, and I can do again what I love. I don't have the sharp pains in my knees (it felt like something was cutting with knife inside my knee) this is great. Less than a week of this, no going back eating like I used to!

[veg]

McDougall made me go vegan! It was the best decision in my life!

[vandanajkuusinen]

Dr Mc Dougalls should get Nobel prize...he is one of the best !

[frankystein]

I found the answers to long search for health and weight loss problems. I'm already down two sizes in suit sizes and I'm determined to stay on the starch based diet. I feel great. Thanks for your help Dr. McDougall.

[mariabobcev]

Maria Bobcev
I enormously enjoy watching and listening Dr. McDougall's presentation = extremely knowledgeable who makes learning fun.

[jasperjanus]

I 100 per cent agree with this talk, I live on a healthy simple wholefood diet, starch based and reversed my diabetes type 2 after 16 years (I'm now 76 years of age) and followed these plant based physicians for many years. I thoroughly enjoyed your book, many thanks to all you plant based physicians in USA and I hope you are able to influence physicians here in the UK, It's happening slowly.

[wondersgirl]

The first day I followed this diet I could breathe out my nose!! 24 hrs joint pain diminished greatly!

[jessicablue]

I love John McDougall so much! I feel so much better and energized when I eat more high carb/ starch based. ❤️ excellent talk