15 more 'Yes' and 'No' foods to start eating Healthy!

Star the new year on the right foot. Here are 15 foods to either avoid or consume for better Overall health in 2023!
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Time Stamps
00:02 - Yogurt
01:13 - Tofu
02:11 - Bad Potatoes
02:29 - Good Potatoes
02:57 - Greek Yogurt
04:03 - Bad Nut Butters
04:56 - Good Nut Butter
05:20 - Green Juice
06:00 - Coconuts
06:43 - Blue Berries
07:05 - Gogi Berries
07:31 - Raspberry
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[GundryMDYT]

Take 25% off any regularly priced item with discount code: YOUTUBE25

[ursulasmith]

We need to adopt European union laws for food production. No chemicals, no ultra processed food and no bird food called cereal.

[thelion]

Dr Gundry is my favorite Dr, I can listen to his podcasts all day.

[raymondpaul]

Dr. Gundry. I am that guy. I enjoy a green smoothie almost every day. bitter is better yes. sometimes I put some frozen blueberries in and sometimes some apple peel but not very much so thank you for the information. I hope to make it to 100. And you get whatever you want.

[kristinerendulic]

Raspberries and blanched almond butter still are high in oxalates.

[Tobias_Kevorkazito]

Thanks to you my gut buddies say thanks so much Dr. Gundry🥊

[rypatmackrock]

Dr. Gundry, after following you for several years at this point; I have found one of the biggest keys to my personal weight loss after a weight gain phase I went through, is that dark coffee and intermittent fasting were the keys to me losing about 40 to 50 pounds.
Even though I am still guilty of eating forbidden foods, I find that coffee can be a strong counter balance. I wonder if it is the caffeine that can strengthen my stomach, (as I like to think), coffee being a diarrhetic, (and in ways fiber as I found), or the strong polyphenols; let alone everything I described.
Thanks for your advice, as it has really served me well.

[FarmerGwyn]

Had many problems with irritable bowel, lack of energy, aches and pains over the years, and finally I've managed to join the dots, the common factor is lectins, what made it all add up was that I remember my doctor many years ago recommended I ate more brown bread instead of white, it exacerbated my irritable bowel, now I understand that brown bread contains more lectins because it's contained in the rusk of the wheat and adding up all my other loved experiences with health problems, it's pretty obvious that lectins are the common factor.
Now I've practically eliminated these foods, at 53 I feel better than I did when I was 18.
What strikes me is that soon as you look for related research papers, it appears to be quite conclusive that this will be the problem for millions if not billions of people across the world, why don't the healthcare specialists in government make themselves aware of the potential trillions of pounds that could be saved.... the mind boggles

[ginalee]

I drink fresh young coconut water mix with lemon juice in the morning!

[raymondpaul]

To make a smoothie taste better, you gotta have avocado maybe some blanched almond butter, nutritional yeast to mellows out the bitter vegetables, turmeric. Sometimes I put in really high grade peptide, collagen. ❤ sardines 🤣just kidding.😂. Save those for lunch or dinner since I only basically have two meals a day.

[rita]

Very valuable information ..Have done Dietetics and Nutrition decades back ..Learnt about probiotics but did not know about prebiotics...

[cherylelinsmith]

Dr Gundry, I went and looked at the lists of food you should eat and ones not to eat. You mention don’t eat bread, so what kind of bread should we eat? I’ve been eating whole grains 100% whole wheat bread. I tried to eat the Ezekiel bread, but the seeds irritated my colon stomach. My gastroenterologist that I had who did my colonoscopy told me no seeds, corn or nuts.

[yinyang]

tofu is eaten in many southeast Asian countries for centuries with no harmful effec ts

[bigmac]

Raspberries are high in oxalates so maybe good for other health benefits but bad for your kidneys

[harpreetkaur]

People’s from Punjab India make every day fresh yogurt I also make every day it’s very easy

[soldierforgod]

I have a bowl of oatmeal every morning and I feel great

[brittbc]

Omg...blueberries are bad!!! I'm sorry I don't believe eat organic blueberries twice a day and I feel great !!!

[catsmeow]

I've recently seen that thise old 'studies' re tofu and estrogen were not valid, and it's not a real issue. Soybeans and the products, such as tofu, are a diet staple in Asia, where people suffer far less from obesity and also live longer than in western countries.

[djdeje]

If you pressure cook a white potato, won’t you eliminate the lectins? Thanks Dr G, love your video advice!

[CS-ctff]

Sweet potatoes are loaded with sugar, too! Many people on the keto and carnivore diet lose lots of weight by eating meat and veggies and avoiding sugars like sweet potatoes.