Meal Prep of the Week - 20 Meals for $30 in 60 Minutes

This is another video to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time you'll save during the week from only cooking once! This is 20 meals for $30. Enjoy!

* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:

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Order our new book "PLANT-BASED MEAL PREP" here!

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!

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Recent Plant Based Recipes:

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Let's be friends!

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INGREDIENTS I used in this video:

4 cups basmati rice
olive oil
salt n peppa

coconut chickpea curry:
1 yellow onion
3 garlic cloves
2 tbsp curry powder
2 15oz cans crushed tomatoes
2 15oz cans coconut milk
3 15oz cans chickpeas
16oz spinach
optional garnish of cilantro

eggplant and broccoli:
8 garlic cloves
1 tbsp sesame seeds, plus some for garnish
3 medium eggplants
3 heads of broccoli
1 cup coconut aminos
1 tbsp arrowroot powder
3 tbsp water

yogurt:
dairy free yogurt of choice
strawberries
bananas
1/4 cup pumpkin seeds
2 tbsp cacao nibs
option honey or maple syrup to serve

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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold, or you can toss in a frying pan for a few seconds with some water.

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:

[Ellayeenneye]

Your guys are literally the ONLY team that actually make me want to meal plan and actively try and make my lifestyle better. I don’t know what it is about you guys but it works! Thankyou 🙌🏼💛

[Joshyohmygoshy]

That's why I love this channel it's real, not staged or faked. Happy early birthday to your little one.

[autumnrain]

I love how you guys show that eating plant based doesn't have to be hard or fussy! Keep it up! We love you over here. <3

[lynchfamily]

After binge watching your videos all afternoon, it's safe to say you guys have got it figured out! The food looks simple, yet amazing and I wish I'd found these videos last year when we first started eating vegan, everybody else just over complicates things for new vegans or doesn't take into account price and prep work. Thanks!

[stephyjohnson]

I LOVE YOU TWO! I have been following your recipes forever and just recently started transitioning to vegan so it makes me happy to see you two spread such a wonderful message in an easy and simple way to follow. Lots of love <3

[kmaynor]

Thanks, Steph and Adam! I know you work very hard on these videos, and I really appreciate your efforts. Wow - even with a cut finger, you still made all the meals within one hour! You've inspired me to try similar meal preps.

[jenniferwilt]

I have just found your channel and subscribed after watching 2 videos. Thank you for the step by step meal prep. It’s easy to follow and looks delicious. I’m the only plant based (and gluten free) eater in my family of 5. So not having to make 2 meals each night will be such a time saver. Just ordered the cookbook as well. It’s arriving tomorrow and I can’t wait to get started.

[trishaanderson]

I have recently become plant based. I love watching your meal preps because they give me tons of ideas.... I am really struggling with making quick breakfasts that done have to be reheated

[sarahrideout]

Very excited to try the garlic eggplant and broccoli!!! I love eggplant so any excuse to use it is my jam!

[nh]

You help me so much!! Thank you so much I really really appreciate all the time you put in to this, all the time we don't even know about! Thank you and love from Ireland

[GhighiVlogs]

This video makes me want to go back to meal prep again...thank you

[kendraware]

I appreciate your videos so much! The fact that there's so much variety really helps and saves my husband from eating only meal prepped pasta haha! Thank you for all the great recipes!!

[epicwhitey]

I love your channel!!!! I’m def doing these meals this week 😋 I love that you do Indian inspired foods, I don’t normally eat them, so it’s nice to sprinkle them in my diet

[mgabbzc]

This looks so delicious !!! I just bought your book as well 😁👍!!!

[leastapleton]

I love your new book! Hubby and I have been meal prepping since Christmas and it saves so much time and energy!! And we've like everything we've tried so far too!!

[blondiekw]

Love love love ur recipes! Can't believe Sophie with be one in a few days WOW congratulations and happy birthday to Sophie

[HilcrestDaily]

Is the meal still plant based if the onions technically contain a dash of human finger? Fantastic video by the way.

[beedaisy]

Food looks delicious and meal prep seems easy.

[Deja-VuVu]

Ive been following your channel for a few months now. actually went all the way back to before Adam and Stef was a thing lol I think its so cute how it all came together I love the recipes you put out there ive actually been making some of them all the way from South Africa I say thank you

[fannybogdan]

First week mealprep going plant based :D your recepies fron the old times all time family lieblings so we try these out too ;)