35 Minute Walking Cardio Workout - No Squats, No Jumping

Hello everyone! In this video, we’ll do a 35-minute walk at home that works as a great cardio workout. This routine is ideal for those who want to burn calories and improve fitness without squats and jumps. We’ll walk together at a steady pace, working the whole body in a safe and effective way. No equipment is needed, just a space to move and a lot of motivation. This workout will help you maintain great mental and physical health.

Don’t forget to subscribe to the channel and like the video. Share it with your friends, and let’s walk together to stay in shape!

TIMECODES:

00:00 Double Hip Touch
00:38 Box Walk
01:09 Hand Claps
01:39 High Kick Backs
02:10 Kicks
02:41 Kick Backs
03:12 Knee Lifts
03:42 Leg Curls
04:13 Side Walk And Pulls
04:44 Side Steps
05:14 Rest
05:30 Arm Reach
06:08 Hands & Thighs
06:47 Side Steps
07:25 Slides
08:03 Tap Out
08:42 Walk
09:20 Chest Dance
09:59 Arm Reach
10:22 Rest
10:37 Side Taps
11:15 Arm Play
11:54 Side Elbows
12:32 Side Arms
13:11 Kick Backs
13:49 Kicks
14:27 Double Side Steps
15:06 Rest
15:29 Double Hip Touch
15:59 Box Walk
16:30 Hand Claps
17:01 High Kick Backs
17:32 Kicks
18:02 Kick Backs
18:33 Knee Lifts
19:04 Leg Curls
19:35 Side Walk And Pulls
20:05 Side Steps
20:36 Rest
20:51 Arm Reach
21:30 Hands & Thighs
22:08 Side Steps
22:47 Slides
23:25 Tap Out
24:03 Walk
24:42 Chest Dance
25:20 Arm Reach
25:43 Rest
25:59 Side Taps
26:37 Arm Play
27:15 Side Elbows
27:54 Side Arms
28:32 Kick Backs
29:11 Kicks
29:49 Double Side Steps
30:27 Rest
30:43 Hand Claps
31:21 Double Steps
31:59 Double Side Steps
32:38 Toe Taps
33:16 Side Taps
33:55 Walk
34:33 Arms And Legs

[vanessaholtham]

Thank you Lord!!🙌🙏🙌
Thank you Roberta😊❤

[myidea]

I like these workouts a lot! Many thanks

[adrienneroxanne]

Thank you Roberta 😊💪❤👣👟🔥🏆 yes! Starting it off with Double Hip Touch!😊😅

[katresewilliams]

Just finished it thank you so much for the workout

[marie-laurence]

When are you going to insert new moves and new music ? Thanks a lot