30 Second Move for Looser Hips #shorts

[WeShape]

Click the link in our bio to try WeShape for free!

[jemmarichardson]

It worked!!!! You are my new bestti 👊🏽

[esthermitchell]

Love all your videos im 60 and feel great doing your videos my back feels so much better THANK YOU FROM THE BOTTOM OF MY HEART...you are appreciated....🎉❤

[r.g.]

I and others thank you, Mr. WeShape, for sharing your knowledge freely - this is self-empowering, economical, preventative, and we are able to do the exercise immediately.

[jeanniewoelfle]

Thank you so much for this suggestion. I have had left hip pain for a few months now and no matter what I do, it just won't go away. So I'm going to try this exercise!😊

[lourdescastillo]

Thanks for this exercise. I had surgery on both hips. I need to loose up the muscles on the hips 👍❤️

[claudiaaube]

Merci beaucoup pour tout vos vidéos enrichissantes

[chuchiesalazar]

Bravo!! Thank you. I will do that in the morning when I wake up.

[niahoward]

Thanks!
Also great for strengthening balance!

[elenafrodin]

Wow, love this one, i really needed to hear this exercise. Have had problems with my hips and knees. Thank you very much for sharing this video. 🙏🏻😊👌🏻💪

[maryc.]

God infinitely bless you for sharing and helping us!!! 💖💖🌹🌹🌹

[bettyboop]

I've had hip flexor problems for over a year now. This hurts but I'm going to keep at it to get my left leg moving again. Thank you

[AnjelinaChristian]

I always had passive pain in left hip and tried a lot of exercises for SI joint pain and either they won’t work or they’ll just give me temporary relief but this one was just the exercise I needed, the pain was relieved in hardly 2-3 days and it hasn’t come back. I had to take support from a wall and as much as fun it was doing it for right leg, I could hardly move my left one but it gets better if you keep at it! Thank you so much @WeShape for sharing such simple and yet most effective exercises!

[joyceyvankovich]

Thank you! I appreciate you, you make a difference! ;)

[mercyfrost]

Wow Dr, , it's my big problem, , thank you and I love to watch you. Thankx.😘💕🙏

[maureengannaway]

Every video you make coach T i sadly need, but so Happy you do so much to make them to help peopl🎉❤.

[ma.victoriabautista]

❤galing😊 mo in our language you are great doing that without the need of a support. ❤thank you as always for sharing ❤

[sakateka]

Seems pretty easy. I'd love to try

[CarlosPerez-fwwo]

Perfect! Thanks for all your recommendations and exercises!

[kirstisalo]

Very nice exercise to trying to make it 😀