Sciatica Relief Treatments VS. Long-Term Solutions (PART II)

In this video I'm sharing the BEST long-term solution for sciatica. There are many tips and exercises for sciatica nerve pain relief that only work for a short while, but they never really solve the problem in a long-run, so the pain always comes back, and becomes chronic pain.

Sciatica is a common condition that causes pain, numbness, and tingling in the lower back, hips, and legs. It can be caused by a herniated disk, spinal stenosis, or other conditions that put pressure on the sciatic nerve.

If you're suffering from sciatica and don't want to undergo surgery, this video is for you. I know how frustrating and debilitating sciatica can be, but there are non-surgical options that can help you find relief. Watch this video and start your journey to a pain-free life.

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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.

⬇️ WATCH NEXT ⬇️

PART I of the Video, Sciatica Causes:

Try this EFFECTIVE Back Pain Relief Hack:

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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#sciatica #sciaticapain #sciaticapainrelief

Thanks for watching the video BEST Solution for Sciatica Treatment and Relief (PART II)

[jackiehayes]

I have been dealing with back pain for a long time and you have helped me more than anyone!!! Thank you so much

[colletteoddleifson]

I have 40 years experience in physical therapy and THIS advice is excellent!

[maryiuvone]

Thank you for sharing level headed professional advice.❤

[DeeDee-]

The same thing happened to me, in terms of the pain coming the following day. I was outside somewhere, I walked down 3 steps, and missed the last one, and fell on the left knee, my body twisted around. I Wasn't hurt, and didn't feel no pain. The Following day, I woke up with excruciating pain in right buttocks, thigh, calf, numbness in foot. I did my own research, found out it was piriformis, & sciatia nerve. This was 5 weeks ago. I watched YouTube exercises videos for the syndrome, eat more healthy, did more walking. Was getting better, then 2 weeks ago, a piriformis spasm occurred and buttocks pain came back, even worse. Still have it. Just had acupuncture, will take more. The pain reminds me of pregnant labour pain, but at least when a baby comes, the pain goes away. Ours is long, and don't know when the pain will
Thanks for your genuinness.

[sayhellowavegoodbye]

Das beste Video in diesem Zusammenhang, was ich dazu bis dato angeschaut habe. Und ich habe schon sehr viele gesehen. Many thanks for these good tips and for the explanations

[tgeliot]

I've long said that the best thing I've gotten from yoga is learning to be aware of what I'm doing with my body, and how my body is responding.

[JohnIsland-vt]

Best video i have seen on explaining what and what not to do to help with sciatica because everything that work for some may not work for others .

[robinberkley]

So appreciate all of your insight! I have severe spinal stenosis, wanting to do what’s right and what is not.

[safaricartvideos]

My 4th time dealing with sciatica in 4 years, 53yo with very physical job. Great advice, listen to your body. I have been given lots of generic/bad instruction trusting the experts. I believe the core is the real solution, I'm still learning. I focused on my breathing while watching this video and could feel improvement already. You just joined the list of people I trust, thanks.

[litoperez]

Of all the videos and advice that I've watched here in YouTube...
This is the most honest..sincere and 101% true...thanks for sharing....I am suffering from this problem ( sciatica, herniated disc, pinched nerve, numbness of left legs, thingling sensation down to foot, back and leg muscles tightness..limping kind of walking) and I think if I will follow this advice from you...I will be able to recover and put everything in my life back to normal again and goes back to work..thanks a lot for sharing❤🙏

[didactica]

What a fantastic human being you are and I’m actually excited to sign up for your physical therapy program, thank you so much for the work you do ❤

[leeyanghui]

I had seen hundreds of videos n your advice are indeed correct as you had been through "pinch Nerve" n obviously u have knowledge of this suffering .Pls keep on giving us your experiences.Thk u, sir

[MarinaPeebles]

Awesome Part 2 video! Extremely valuable tips here 📖✍️

[joannpajunas]

Thank you so much. Your advice to avoid asymmetrical exercises is helping my SI joint pain already.

[alchon]

Thanks for sharing this information, my experience is same like yours.My problem starts 5 years ago and my path with the mackenze exercise is the same, before I learned about my anterior pelvis tilt, no i work harder for my abs and glutes and have some reliever from pain, thanks again!

[zsofiasemjen]

Thx for your real Wise and care-taker mindset

[johnpatriki]

I've had many hours of education built into my treatment using feldenkrais as a modality. This approach is similar. It's a lifetime of habituation that can not be changed by quick fix. Body awareness and rehabituating.

[mariannececilia_cole]

Thank you! This video should be what everyone watches! It is so complex. I’m a contortionist and ballet dancer and have struggled with SI joint /piraformis syndrome and have friends with Sciatica from various causes and it’s really a long learning process to manage it.

[DianeWinfield]

I have spinal stenosis and in last few months sciatica. Walking sitting and standing are all painful. Can only stand for about 30 seconds without needing support. Having to rest in bed too much. Also have hip pain on the same side. Very hard to find the right balance between exercise and rest. Really hoping your advice can help

[sassysashy]

Great Video and Information, I needed to hear this