Why I NEVER do MOBILITY WORK | Powerlifting QnA

[mattvena]

Instagram/TikTok @mattvena instagram.com/mattvena

[clintiacuone]

Good video, given you’re a powerlifter and range of motion requirements for that sport aren’t as extreme as they are in things like weightlifting and gymnastics like you said unless you have a Mobility deficit it’s highly unlikely you’ll need to push it all that much. Just use full rom for everything and that’ll probably have you covered nicely

[hamudi]

What do you think of training your core and core strength for powerlifters? Do powerlifters have to train their core? What do you think specifically of planks?

[icedwhitechocolatemochafra]

Meet recap? Or just quick run through. Use of estimated 1rms to make decisions?

[Dave_Gunderson]

Love the q&as so question for next one: thoughts on conjugate for raw lifters? Not the Westside conjugate but more the Dr Seth Albertsworth version of conjugate. I downloaded his free programs on his website and like them so far but would love your thoughts on them. Much love to the 🐐 from Arizona ❤

[dereksp]

in general, how much difference is peaked strength compared to baseline

[Dave_Gunderson]

thoughts on conjugate for raw lifters? Not the Westside conjugate but more the Dr Seth Albertsworth version of conjugate. I downloaded his free programs on his website and like them so far but would love your thoughts on them.

[BirthdayRat]

Do you recommend cutting and bulking cycles?

[zsahe]

Where can I get an official squat plug?

[redojp]

Can u make a self lift off bench tutorial I always lose tightness

[Waruto]

I do some stretching before squatting. 2 mins top.

[Life_in_a_RIUM]

How would you program beginner, intermediate, advanced lifters?

[dontreadmyname]

video on weekly frequency of different movement patterns?

[adambobert]

Can you maximally develop your chest and front delts without doing any sort of chest fly and just doing pressing variations as an advanced lifter?

[mazinsalah]

Heavy single or double built strength? Or it just to show

[xullass]

Do you think anyone can get to your level?

[ChefDaBoogler]

How many times should you repeat a training cycle before stopping?

[yungplays]

As a power lifter is there any point to trying calves other then looks. Personally i dont train them

[PerishingTar]

Why have a beard? Do you like how it looks on you or are you lazy. I think you look cute with a beard ❤

[ndle_king]

Getting a Q&A done in three minutes is crazy.