improve daily life (3 mobility exercises)

[HybridCalisthenics]

Here are 3 mobility exercises that actually improved my day-to-day function

It's a bit particular to me, but I still tried to pick exercises that broadly cover:

-back mobility
-front mobility
-side mobility

There are other great mobility exercises out there like standing pancakes and pigeon pose - I just don't end up using them as often.

Notably, the elephant walks could have been replaced with a version that doesn't move, but I've always found them preferable for some reason. I just didn't progress as well with forward folds etc.

I'd like to build toward stronger middle splits in the future. They're a good example of something that's looked cool for me but I haven't really stuck to because I don't use it much outside of exercise. Others may have different preferences and experiences, so let me know!

[kaymojil]

Feet are for opening/closing dishwashers, washing machines, and also for flushing toilets

[grimslepers]

thank you for helping me look at my butt

[msjkramey]

Man, i want to find a personal trainer like you so bad. You're so approachable and non-judgemental despite being so far past my athletic ability. I get so self-conscious when I see other fitness people talking. I think it's your emphasis on functional mobility/strength and starting from wherever we're at

[tayet]

Instructions unclear. I can now swivvel my head like an owl. Neat!

[rhettguthrie]

I open doors with my feet all the time yeah

[molly.dogbrooke]

I have a hard time exercising due to energy and chronic illness- however your videos make it seem really accessible, which has motivated me to start doing small things! Thank you!

[TheJhouston]

I open doors with my feet too. Feet are also useful for closing dishwashers and picking up small things.

[julieloofbourow]

I really like your spiral bound book, Hybrid Calisthenics. I've lifted weights and distance run for 35 years. That makes me a bit stiff. I'm doing Yoga to help get more limber, but your exercises help a bunch. And I can stretch, twist, and balance in yoga without going ouch or falling over 😃😃 thanks a bunch 😎✌️

[ItSureIsADay]

finally i understand why i seem to have less hamstring problems than a lot of people

[majornougat]

I used to do a lot of stuff with my feet like opening doors or moving lighter furniture. But as I got older people made fun of me for it so I stopped. Think it's time to get back into it :D

[josephsquires]

Thank you! I appreciate your gentle messaging!❤

[luiysia]

twisting while you lie down feels incredible you get the best back cracks

[carolinasoulshine]

Thank you for being someone that comes across as cool as all get out with a brilliant sense of humor :) you rock! ❤❤

[EveKreatorr]

I think the last 2 are the most important for my lifestyle, thank you

[kacebest]

You could make a collab with stay flexy! U two are my favourite exercise chanel, both really inspiring

[Gwynnbleid]

Of course I open doors with my feet. Who have you met who doesn't?

[theunfortunetone]

I constantly open doors with my feet, also pick things up from the ground etc..

[kimulm]

😂i totally dig your sense of humour as you teach flexibilty and exercise..And your cute too.The wife has a great husband.You rock dude.😊

[deborahhansen]

You ALWAYS inspire me to keep going! Thx!