Wake Up & Energise: 8-Minute Morning Yoga Routine

Morning Yoga: Dynamic Standing Postures to Kickstart Your Day. Wake Up and Move With This Fun Yoga Session.

In this 8-minute YouTube video, we dive into a "Wake Up Yoga" routine designed to help you start your day with energy and focus. This session is all about big, dynamic movements paired with mindful breathing, focusing on standing postures that invigorate your body and mind. Perfect for shaking off sleep and getting your blood flowing, this routine will leave you feeling awake, refreshed, and ready to take on the day.

See you on the mat!


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DISCLAIMER
Yoga Awakening Africa with Nina offers yoga content for educational purposes only. Prior to starting any exercise program showcased in our videos, it's crucial to consult your healthcare provider to ensure it's suitable for your health and physical condition. Understand that participation in these exercises carries inherent risks, and by engaging, you voluntarily assume all such risks. You agree to practice caution, follow safety instructions, and release Yoga Awakening Africa from any liability for injuries resulting from participation. Remember to listen to your body, modify exercises as needed, and prioritise your safety above all else. Thank you for joining us on this journey towards holistic wellness.

[dori-anneoosthuizen]

I've been doing the yoga each evening, but going forward decided to do my yoga practice each morning when I rise at 04:15 day after the live stream.